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Anyone from Spokane Washington?
Hi, Just wondering if anyone is from Spokane Washington? It would be nice to have some friends, from around here:drinker:
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Popcorn snack messing me up?
I am watching my calories and exercising by walking 1-2 hours a night. The weight is coming off slowly. My clothes are a little loser, but not much. I am wondering if its because of the popcorn? When i get back from my walk, I will put 2 tablespoons of oil in the pan and enough popcorn to make about 6-8 cups. I was told…
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My food calls to me! AARRRGGHHH!!!
I swear. I was doing so well. If I want something sweet, I will go to the store and buy ONE skinny cow ice cream, about 5.8 ounces and I do just fine. I was at Winco last night, and they did not have the single skinny cow ice creams. I looked at all the skinny cows selection and all they had were larger packages, so , I…
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Excercise calories wrong?
It seems that the exercise calories burned on this site are wrong. I have googled exercise calories burned and they are always lower than the ones here. Just wondering if anyone else has noticed that.? And what about the food calories? I am wondering if their wrong too? I hope not:frown:
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Looking for friends in their 50's
I am looking for friends in their 50's. I thought we could support one another. :smile:
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Quick added calories
I see a lot of "quick added calories" in members meals. What does that mean and why do they use them? :huh:
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Is Splenda good or bad?
Just wondering about the artificial sweetener, "Splenda" ? I want to start using it, but have heard that it is not that good for you. Has anyone done any research on the subject?
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What's your favoirte healthy Chicken Breast recipe?
What is your favorite healthy chicken recipe... ? I like to bake mine in the oven with spices, add a littel water to it, for gravy and pour it over brown rice. Healthy and good!
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Bump
I keep seeing "Bump" in members messages, What does that mean? :huh:
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Those evil little voices
It's amazing to me to look back and remember all the little voices in my head that triggered me to cheat. This is good to know, so that you can recognize them, before it destroys your whole day, month, year, life.. " You already blew it, there's always tomorrow" "Enjoy as much as you can have, because tomorrow is when you…
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Side effects of eating too much protein?
Does anyone know what the side effects are of too much protein? I heard it can make your face look fuller, but then again, there are people on these high protein diets,, like Atkins and the Dukan diet that are losing tons of weight and look great...soooo confused...
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Question on lifting weights
I started lifting weights. I am lifting 5 pounds, 3 times, 17 reps each. I don' t know how to add this to my daily exercise report. What do you put in under? I tired lifting weight, but nothing came up. Does anyone know.? I would really appreciate it if you could tell me :smile:
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Food on the go?
Anyone know of any on the go food ideas. I am very busy and I do not want to stop for fast food. anyone know of what you can pack and take with you that are healthy options? I do take a banana with me and some water most days, but need more ideas...
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How much weight should I lift to lose weight?
I have been walking and have lost a little weight. My clothes are a little looser but not much. A couple people have told me that if I lift weights, it will help me burn more fat by building muscle. But, how much weight should I start off with? I have heard lifting too much weight, causes you to bulk up and that you should…
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Belly fat wont go away
I walk 60--120 minutes a day. I am watching what I am eating. I am drinking water. But, I am not losing anything from my belly. Maybe some in my legs and butt. Should I add lifting weights or some other kind of exercise to burn the fat at a more rapid pace?
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What is the 30 d shred?
I keep hearing about the 30 d shred. Does anyone know what it is?
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Is the Calorie-- Calculator wrong?
I am trying to figure out how many calories I need a day. I went to the calculator on this site and it said to lose 1 pound a week, I should consume 2,020 calories a day. I added the weight at 280 with no exercise. Then when I put the exercise at 60 minutes a day, the calculator still stayed at 2,020 calories a day, it did…
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Dukan Diet
Has anyone heard about the Dukan Diet? I have a friend who said her cousin has lost a ton of weight on it. I am willing to try it, but do not want to go on another fad diet and gain all the weight back. Just wondering if anyone has tried it and what your results have been...?
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About to give up
I v'e been walking a month now, most days I go out with a friend and walk 1-2 hours. I am also watching what I am eating. It's not coming off like it should. I am 54. If i did this in my 20's or 30's. I would have taken 20 pounds by now. I am about to give up.
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Need help
The weight seems to be coming off slower than ever. Any one know of something to have that's fills you up with out a lot of calories, after your work out? I exercise (walk) at night, I am starving when I get home,but don't' want to blow my diet.. On top of that, I am fighting my problem with night time eating. Any…
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Night time eating
Does anyone suffer from night time eating? I do and it is frustrating. I do good all day and then after dinner, I struggle. All my hard work during the day goes out the window. I am doing better on myfitnesspal, but I still struggle. Any one have any suggestions?
