What is the 30 d shred?

gettinghealthy777
gettinghealthy777 Posts: 223
edited September 2024 in Fitness and Exercise
I keep hearing about the 30 d shred. Does anyone know what it is?

Replies

  • kburns0709
    kburns0709 Posts: 297 Member
    its a workout dvd by jillian michaels that you're supposed to do every day for a month and if you can it will get you into shape. I have it and ive tried it but i get bored with it easily so I do other things. it's really difficult though, and only 20 minutes, so if you are diligent you will see results for sure. there are three levels, and you progress to the next one after 10 days, or whenever youre ready. its definitely a good workout
  • purrteetea
    purrteetea Posts: 24
    it is a KILLER if you have any kind of knee, ankle, foot etc issues...consists on A LOT of jumping...I had to give mine away :(
  • karensoxfan
    karensoxfan Posts: 902 Member
    It's also available on Exercise TV. At least I've done level 1 there a few times. The idea of doing the same workout every day for 10 days bores me silly though.
  • Ali_TSO
    Ali_TSO Posts: 1,172 Member
    If you youtube alimiller09, I've started a video blog about it. I'm on Day 4, and it IS high impact, but you'll defintely see results. Go look at the blog. :)
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