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Patrick Swayze dies
I'm so sad that he died. :sad: I loved his movies and he was such a great actor. I am really going to miss him. Here is an article from yahoo about it. http://omg.yahoo.com/news/publicist-patrick-swayze-dies-at-57/27788?nc
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Chicken Noodle Soup
Does anybody have any chicken noodle soup recipes? The whole family has or is coming down with a head cold and I figured this would be perfect for everybody, I just don't have a recipe for it. I don't really want to buy the canned because it is way to salty for me. TIA
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A 10 min. mile!
I just ran a 10 min. mile.:noway: It was the first time since I ran track in High School. I am so proud of myself and it was really easy too. Usually on the treadmill it takes me 12 mins. I :heart: running outside now. I just wish it wasn't so hot.
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Swimming with the kids?
I went swimming with the kids today, mostly just playing around, doing a few laps here and there but nothing to vigiouresly. Would you count that as exercise?
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Post-Workout Recovery
How many carbs, protein and calories should I be consuming after a workout? Sometimes I will have an apple and peanut butter or a post workout recovery drink. I just want to make sure that I get the right amount of nutrients after a workout. Oh, I workout at night before bed if that makes a difference.
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Losing weight without exercise.
I fell on the treadmill Monday night and I scraped both of my knees pretty badly. I was in a groove with my exercise and now I can't really do much of anything. I can do some upper body stuff, but no cardio or lower body. I don't want to ruin all the hard work I have done in the past few weeks. I am working really hard on…
