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Yes, I have been here for quite sometime and I have maintained my weight for the last 3 years using this site. There were times I went away for a couple months, but I always come back. I have even lost another 2-3 pounds since I came back 553 days ago, and I have logged in everyday since then. I don't plan on stopping. It…
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Ben Bass (Detective Sam Swarek on Rookie Blue)
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Dole Dark Chocolate covered banana's and the tv show Rookie Blue.
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You can add me also. I have been in the maintenance game since Sept. 2009, but I have been going through the ups and downs of strength training. I'm also a runner and got injured in December and just got really low, but I have finally decided that this is opening up the doors for other exercises. I am currently doing…
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Swimming, Running on the treadmill or very early in the morning like at 4:30, exercise video's.
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Chandler, AZ
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I have 2 children, a boy who is 8 and a girl who is 4 and a half. Since I've been married for almost 10 years and I'm almost 30 I don't feel the need to have anymore children. With both kids going to school in the fall I can finally go back to school full time myself.
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Chandler, by the mall.
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I second Couch 2 5K. That is how I started running again after not running for several years. That was 3 years ago and now I am training to run my first Marathon in February. Your endurance will increase, it just takes time.
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Yay on the 5k! You look great!
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Gross!!! Usually if a food doesn't look or smell right I don't eat it. I hope you don't get too sick.
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I would like to know also. I too eat 1800 calories and I could definitely eat better.
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I've never heard of it. Can you get it from ITunes?
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I cut out all aspartame from my diet several years ago. Just make sure you know the other names that it goes by too. Most products won't come out and directly say aspartame on their product labels. They even use aspartame in chewing gum.
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I'm 5'9 and weigh 140. I started out at 185 after my daughter was born. I was a size 18 pant and a XL shirt. I'm now a size 8 pant and a M shirt. I have been maintaining my weight for a year and 4 months. I am happy at this weight, but I could still use some toning up, which I'm currently working on.
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I would like to join you guys. I hit goal weight in Sept. 09 and have now gained 5 pounds in the last 3 weeks. I am ready to get back to 140. I woke up this morning with a sore throat, so I won't be able to exercise very much, but I am definitley going to start watching my food consumption. Plus I want to be healthy enough…
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This is the only sandwich bread I will buy. I have to make my son's lunch for school everyday and this is what I make his sandwich with and i've never heard him complain about them. I get mine at Costco for cheaper than buying them in the store. Plus you get twice as much.
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That's insane. All of their food is really bad though. In one slice of pizza there is over 700 cals. Never again will I eat in their food court.
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I will never watch Ghost the same way again. I'm sad especially seeing him in his interview with Barbara Walters tonight. I was really hoping that he would have beat the odds, but I'm glad that he isn't suffering anymore.
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Congratulations! Keep up the great work.
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God bless the men and women serving our country. Please watch over Lee, Justin, Ryan and Ryan's brother (can't remember his name, sorry) and all the men and women over seas and in the USA that put their lives on the line for us everyday. God Bless the USA!
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Chandler, Az. It's still hot and about 105 degrees. I'm so ready for the nice, cool winter. Anyone from Atlanta area? Hubby has to go there for work and we'd like to know what the weather is going to be like. TIA
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I confess that I went over my calories by a lot. :sad: I'm so embarrased that I can't even say how much.
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I was just talking to DH about how he needs to drink more water. Hopefully this article will get him to drink more. Thank you so much for this.
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I confess that I have been staying up late since this weekend and I've had way to many sweets.
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Congratulations! :drinker: That is awesome.
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I confess that I went over my calories yesterday by almost 900. I did come home and did an hour long workout, but I was still over by 600 after that. I also confess that I put off my weigh-in till tomorrow because of my food binge yesterday.
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Hey guys, sorry I haven't been around much. I did 3 days in a row last week and then just stopped, AF came and I didn't feel like exercising. Now that she is almost gone I got back into it yesterday. Went back to level 1 and I was sore when I woke up this morning, but just for the heck of it I did level 2 today. It was…
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Oh, how I would love to have a puggle. Unfortunately we barely have enough room in our house to have a dog. If you haven't had him for more than a week maybe the pet store will take him back. I'm not really sure if they do that sort of thing, but maybe it is worth a shot. I hope you can find a place for him. He sure is a…
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Bump. I would like to know as well.