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Looking at Keto and looking for friends
I have done a lot of research and I feel a Keto plan would be best suited to my needs and life style. I would love pointers and tips. I would also love to make some new friends that are on a similar journey! :-)
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Infused water
I have been making infused waters at home and I am LOVING it! I have found myself drinking a lot more water! Anyone else do this? What flavors have you found you enjoy making? I have been doing lemon & ginger, green apple, and mandarin orange.
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Opinion on going to bed angry?
Go to bed you'll feel better in the morning? Find the coffee because tomorrow is going to be a long day? What do you think? :explode:
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over night oats?
I am a teacher and we start EOG testing tomorrow. I will need to be here a bit earlier than usual and I can't eat or drink until testing is over. I usually make a breakfast wrap, but to save time I am thinking overnight oats. How filling are they? Do you think they would hold me? What do you put in yours? Any other…
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Just want to beat a dead horse...
TDEE? BMR? Huh? I'm so confused! Everybody seems to be posting about this today and how many calories is too few/too many.... If I go here: http://www.freedieting.com/tools/calorie_calculator.htm and calculate my BMR then it says 1724. Is that what I should be eating or subtract 500 a day for 1 lb loss a week. If I set…
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Is a fitbit worth it?
Is it worth the $$ to get a fitbit to track exercise and calories or would I be better off/ just as well off with something else?? Thanks
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Check in!
How is everyone doing? I have lost 11 lbs so far, but I can't tell a difference and no one else has seemed to notice either, but hopefully a physical change will occur to match my lifestyle change!
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grocery list
Making my grocery list and wanted some ideas... what are some must haves? quick grabs?
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bored or hungry?
Anyone else have this issue? Suggestions?
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pissed and frustrated
Nevermind... just trying to vent and I feel like I am getting jumped on so consider it deleted.... Once again, just trying to vent. I don't want to give up. I am just frustrated. I have done this before and gained it back with pregnancy. I only fasted part of the day and that wasn't for weight loss reason, but that is…
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I think I am just going to scream...
WHY do I do this to myself??? I lost about 70 lbs before my son and felt GREAT, but had a lot more to lose. Got preggo and gained it all back! Joined MFP and lost 10, gained 8, lost 5, gained 7, lost 12, gained 7, lost.... You get the point! I keep doing it to myself! I get busy. I enjoy food. I get stressed. I eat…
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weighing in
I know I should weigh at the same time of day, but how often do you weigh wiyhout driving yourself crazy?
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How did I get here... AGAIN???
I was 238 Sept. 2008. I started LA Weight Loss and got down to 168 by May of 2009. I then started trying to get pregnant, got pregnant and had by beautiful son March 2010. I have gained ALL of my weight back. I can't seem to get motivated! I can't seem to lose the weight, but I can't live like this or look like this…
