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Inspiration
Hi MFP'ers. I joined in 2009 and went through a phase of weight loss then injury (knee) then lately illness. I am trying to get back on the straight and narrow and the exercise seems to help me feel better. Endorphins and all that. I really would like some motivation from my pals right now and would love to get back in…
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Informative article by Greg Landry, The "Fat-Burning Zone" M
The "Fat-Burning Zone" Myth (http://www.freeweightlosscenter.com/article48.htm) By Greg Landry (Sincere thanks to Greg for letting me reprint this article here!) You've probably heard it, "you have to exercise at a lower intensity to burn more fat.. to get in the "fat-burning zone." guess what, it's a myth! Here's how it…
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Inspiration
Hi MFP'ers. I joined in 2009 and went through a phase of weight loss then injury (knee) then lately illness. I am trying to get back on the straight and narrow and the exercise seems to help me feel better. Endorphins and all that. I really would like some motivation from my pals right now and would love to get back in…
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MFP's BMR Calculator Vs MFP's Recommended Caloric Intake
So if MFP BMR calculator tells me "Your estimated BMR is: 1,563 calories/day*" and my activity level is 6+ workouts a week, why on earth is my recommended caloric intake 1200? No wonder my weight loss has stopped. Am I not eating enough? Am I in starvation mode? Help me people!
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UK MFPers - Free Graze Box using code F85B7CM
Hello UK, For those of you who are like me and love to snack and graze, do so the healthy way on www.graze.com. You get your first graze box absolutely free using the code F85B7CM. Happy munching! Take care xoxo
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How to eat when you're sick :(
Hi guys, I am finding it truly hard getting motivated as I have the flu at the moment. I need nutritional foods to fight off the illness but I am scared I would gain back the little weight I've lost. I think I am well over my caloric intake for the day as I've been dosing up on juice. Now as you know the flu makes your…
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calories gained & consumption
got a quick question. the calories gained from exercising, why do you need to consume those as well? is that to avoid the dreaded starvation mode?
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HELP ME!
Hi guys, I've been working out now for two weeks , not something I've ever liked to do but I'm doing it anyway. I'm 188, female, 26, 5ft 5. I started off eating about 1200 healthy calories a day in 3 meals. I lost around 30 pounds like that in the past before. I do Hip Hop Abs in the morning around 6am and Insanity about…
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HELP ME!
Hi guys, I've been working out now for two weeks , not something I've ever liked to do but I'm doing it anyway. I'm 188, female, 26, 5ft 5. I started off eating about 1200 healthy calories a day in 3 meals. I lost around 30 pounds like that in the past before. I do Hip Hop Abs in the morning around 6am and Insanity about…
