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P90x/Insanity Hybrid!!
Anybody currently doing or thinking about doing the hybrid (any form-maybe P90x3 or Chalean/Insanity)?! I started January 1st and am just starting the 2nd week. Such a great way to get in cardio and strength training. Let's create a support group & add me as a friend!
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month 1 results?
Tomorrow is my last day of month one. I took pictures tonight and honestly didn't notice a difference. I feel stronger and can last longer during the workouts. Haven't lost any weight but lost about 2 inches in my chest area (feeling indifferent about that) lost maybe .5-1 inch in my waist. My calves actually grew by .5…
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Friends for motivation?
I'm on week 4 day1! Looking for friends for motivation! Add me if interested and let me know where you are in the program!
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Abs workout
How often should you work your abs? I took an abs class today and realized I need to get to work on toning my core! I tend to neglect this area which is not good! I have p90x so I'm planning on doing ab ripper-x every other day, if not daily. Would this be too much?
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Eating more protein and burning fat
I definitely need to cut back on carbs and incorporate more protein. I get my protein from the normal sources-milk, dairy, beans, whole grains but I feel like I'm not getting enough. I'm trying to lose fat and gain more muscle. I've been doing a work out program for a month now and I haven't noticed any weight difference…
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5 stubborn pounds!!!
I am getting very frustrated. Every day I focus on what I eat. Eating all the my fruits & veggies and low fat milk, whole grains and lean meats. Limiting processed foods. Drinking water. I work out 5 times a week. Usually includes a mix of Zumba, weight training, cycling and raquetball. I have been trying to lose 5 pounds…
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strength training routines
I need to incorporate strength training into my weekly workouts but am stuck on what to do besides all the leg machines and dumbells. I also do squats and lunges but I need an exact routine I could do! Does anybody have routines they can share?! Please and thank you!
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whey protein?
Okay, what is everybody's opinion on taking whey protein for extra protein in the diet? Occassionally I'll have a smoothie with whey protein or milk with protein instead of a meal and because I can get alot of extra protein. Recently, my brother-in-law was saying people only take whey protein to bulk up and it puts on a…
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I am doing it this time, for real!
Hello everybody! I'm Lindsey. I have been a member of myfitnesspal for, I'd say, about a month now but I am always off and on about tracking my food. I've been wanting to lose 10 pounds for over 6 months now and I just need to do it! My goal is to exercise at least 3x a week for 60 minutes with strength training mixed it.…
