whey protein?

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lindseymariep
lindseymariep Posts: 35 Member
edited September 2024 in Food and Nutrition
Okay, what is everybody's opinion on taking whey protein for extra protein in the diet? Occassionally I'll have a smoothie with whey protein or milk with protein instead of a meal and because I can get alot of extra protein.

Recently, my brother-in-law was saying people only take whey protein to bulk up and it puts on a lot of weight. I thought it could aid in weight loss too like for a high-protein/low carb/low fat diet?!

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  • foremant86
    foremant86 Posts: 1,115 Member
    it's great for weight loss and rebuilding muscle after a workout! there are tons of topics about it if you do a quick search
  • lindseymariep
    lindseymariep Posts: 35 Member
    oh thanks. i didn't realize you could search. i'm new to this obviously, lol. Well my stomach has been upset lately and was wondering if this could be due to whey protein?
  • ToningtheButt
    ToningtheButt Posts: 50
    Muscle milk is the best!! Usually gainers use it heavy with a very high cal diet. I take it after a workout and before bed, and lose weight
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