Eating more protein and burning fat
![lindseymariep](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/29fd/d19a/7661/f18c/1aa1/17d8/a174/f1356c44430198c2c2ffa3df2c6da24ad5f6.jpg)
lindseymariep
Posts: 35 Member
I definitely need to cut back on carbs and incorporate more protein. I get my protein from the normal sources-milk, dairy, beans, whole grains but I feel like I'm not getting enough. I'm trying to lose fat and gain more muscle. I've been doing a work out program for a month now and I haven't noticed any weight difference however I have gained more muscle.
My problem is, I don't feel like I'm burning any fat! Does anybody have any suggestions on protein sources or suggestions overall about fat burning??
My problem is, I don't feel like I'm burning any fat! Does anybody have any suggestions on protein sources or suggestions overall about fat burning??
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