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Entry level HRM under £50?
I've been looking into buying a Polar FT2 so I know my cals logged during excersise etc are accurate as I've been at a plateau losing and gaining the same 5lbs for 3 months. Just wondering if anyone else uses this model and if they like it. Or if you use a different make/model what would you recommend? Thanks!
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Really dizzy the day after a heavy workout?
Hi guys, I went to the gym last night as usual for the 2nd time this week, had a bottle of lucozade light and 2 pints of water during/after the workout. I have eaten breakfast and lunch and done an hour or so housework but I came over all dizzy about an hour ago. I've since had another drink, two biscuits and a banana (in…
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62lbs down! 16 months, 4lbs off goal! *pics*
Third attempt as PC keeps crashing! Height- 5 foot exactly Start weight - 174, UK size 16, junk food and chocolate addict, smoked 20 a day and drank regularly. current weight - 113, UK size 6-8 dont smoke, dont eat crap and drink ocassionally. Lost 39 lbs by myself using JM 30 DS, walking and generally watching what I ate,…
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Cross Trainer/Treadmill- fat burn v's peak HR cardio
Hi, I hope I make sense and don't look like a plank for asking but I was afraid to ask at the gym in case they laughed at me!I'm varying my cardio workouts and have recently started weight training too but I have a x trainer/treadmill question...... The treadmill and cross trainer machines have a heart rate monitor showing…
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Nearly There Buddies?Last 5/10lbs?!
Hello All, Been on here a while, I don't believe I formally introduced myself when I first joined! Ive managed to lose 20 of my 25 goal with this fab place and I'm currently training for my first marathon in Sept. I'm Irish (Originally from Dublin) 32, from Surrey UK and a Mum to two fabulous little kidlets! I have a few…
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Diet when sick?
Hi Guys, Do any of you adjust your diet if you are ill? I've got some sort of flu type thing and can't really consider excersising beyond walking or cleaning right now as my chest is in bitts and cardio seems to keep setting my asthma off badly which is not being relieved by inhalers because of this dose. The thing…
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30 DS Major knee issues!?!
Hi Guys, Hoping someone can offer some advice, been doing 30 ds for the past 6 days, noticed on day 2 my right knee was very sore, to the right of the knee cap, pain radiating down the outside of my leg from the knee. It just got worse and worse with each day, I tried using volterol and Ice two days ago and had a day of…
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Should probably officially say "hi"!
Hello folks, My name is Cleo im a busy busy stay at home Mum. I lost about 14 lbs of my stubborn babyweight before joining MFP through healthy eating and re-introducing excersise to my life (and cutting back on the wine!) and then joined to help motivate me to lose the last 20lbs. I had a baby 10 months ago and also have a…
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Shredder Help - How do I add!?
Hi Guys and Gals, I'm sure this has been asked 500 times before but I cant find the 30 day shred under excersise in strength or in the cardio section, Ive seen people add it to their news feed though so it must be in there somewhere. Does anyone know where I can find it?! Thanks a mil! Cleo x
