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Share Your Tummy Tuck? Post your Before and After Pic
I'm considering this treatment for myself but was wondering what it was like to have it done from a patient's perspective. Does anyone have any before and after pictures after their tummy tuck?
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How to Log If You Have a Fitbit and a Heart Rate Monitor?
So I have both a fitbit (pedometer) and a heart rate monitor. The advantages to Fitbit is that it logs my total steps and inclines and syncs with this website to update my exercise calories. My HRM tells me how hard I'm working and how long I'm in each zone which is fantastic. What is the best way to log my exercise…
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I Need More Support! Friend me! (and I'll encourage you too
What the title says. I need some extra support and will gladly share in return.
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Need Support Bad...How Do I Get Back On Track?
Last year I was rocking and rolling. At my best, I got down to 13% body fat. So many life changes happened for me. I moved out of state, got married, started a PhD program, and lost my entire routine. Suddenly when I never drank, I'm out at happy hour, making friends, eating bar food, laughing and having a good time.…
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20 lbs Lost (Pics)
This is my first time posting pics, but seeing pictures of everyone else has been so inspiring for me so I hope that it can benefit others. My goal is to lean up even more at this point and I am focused on building lean muscle through a weight training regimen. I actually started my journey at 175lbs with a 35" waist and…
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Ugh! Tired of eggs and grilled chicken salads! Need ideas.
Hey everyone. I'm becoming revolted at the thought of eggs or egg whites for breakfast. What are some good high protein ideas for breakfast? I was eating an english muffin with eggs or greek yogurt, but can't think of anything else really. Today I tried eating 1 serving of kashi heart healthy cereal and 1/2 serving of…
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Share Your Creative Ways to Get Veggies Into A Meal Without
Without....Salad! A favorite of mine is to serve pasta over a plate of fresh spinach or baby spinach leaves. This works exceptionally well for pesto or creamy sauces. It adds to the texture and the flavor of the pasta.
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What's the Most Variabilty You've Seen in Your Measurements
I started with a personal trainer at the gym 4 weeks ago and have been monitoring my measurements very closely. I have ups and downs and don't know to what degree my progress is accurate versus measurement error. I'm guessing it's a little bit of both. I'm curious as to what the biggest variability you've seen in these…
