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need to lose 55
I think it's harder being fat again after losing the weight..UGH. But here I am fat and frustrated. What makes it so hard is I kept it off for over 3 years. My feet and knees hurt. I know it's not good. I almost don't know where to start
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struggling at weight loss
in 2018 i got down to 135. I fet great. I kept it off for 3+ years. Covid hit, the lockdowns and other crap. Needless to say I gained back all i lost plus more. My feet hurt, my knees hurt. I eat according to my height weight and I try to eat healthy.
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How can I lose 15 more pounds?
I have been told by my doctor that I need to hit a good weight. I need to lose 15 more pounds...with that said, I have been eating healthy since January and have taken off quit a bit of weight. I have been stuck at the same weight now and can't seem to drop the 15 more that the doctor wants me to lose. Any ideas? Thanks
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Heart Attack and Diet Change
I had a heart attack 5 weeks ago. I had a stent put in one of my arteries and that made a world of difference! Now I am trying to learn to eat different as well as exercise better. I will wrap up cardio rehab in mid April. What foods are you eating to help you feel satisfied as well as be heart healthy? Thanks I am working…
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How do you keep your saturated fat and sodium low?
Hi, I am writing to see what some of you eat daily, weekly? I have to keep my saturated fat at 10 grams a day and my sodium can not be higher than 2300 mg per day. I am doing it with the fat, but boy it's hard. So many recipes I have looked at that are considered healthy have 8+ grams of fat. Others have 3-4+ grams. What…
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heart healthy entrees as well as snacks
Hi, I need to change my diet due to a heart issue. Questions, what are some things you eat that also have heart issues? I have been told to keep my sodium level under 3000mg per day. and my fat per item i eat at 3mg saturated fat I am trying to find some heart healthy recipes for main dishes as well as side dishes and also…
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How do I get back on track?
I had done SO well, I had lost 28 lbs last year. I was working toward a goal and I felt great. Then my daughter had problems, her boyfriend dropped her, it broke her up big time, well, being stressed for her, I just didn't stay on task with my exercise and eating right and drinking the water. Advice....Any to get me back…
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why does my fitness pal not show the weight loss?
Okay, i have a question. I have been logging in what I eat every day and at the end of the day when i push the green button to complete my entry. It always says I wll weigh what I already weigh if not more. The thing is I don't weigh that amount any more. Any ideas? Or should i not worry about it? The thing is, it doesn't…
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help...this is hard
Okay...i try each day to eat a decent breakfast, do some exercise and then it just seems i do well for about a week and then i just fail! i have a horrible sweet tooth as well as i really need to work on control. Any help any ideas? I would appreciate anything. thanks!
