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so excited!
So after joining this site, i've seen a lot of talk about the '30 day shred'. I've seen peoples success stories from doing this and thought why not give it a try! I've just ordered the DVD so hoping it will be here by the end of the week! I'm really eager and excited to start it and see (hopefully) good results! Anybody…
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Best way to feed a cold?
Today I've started to suffer with a bad cold and I'm feeling very blergh :( I'm starting a new job on monday, which is 7am-4pm everyday and I want to feel fresh and well for it! What is the best way to feed a cold? Any particular foods that will help me get rid of this cold asap? :)
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3.3 pounds a week
Needing a little bit of advice on achieving my goal weight in a certain amount of time.. I've got 11 weeks until I leave home and head back to University, and I want to have pretty much achieved my target weight for then! So from my current weight 187, to my target weight 154, I worked out in 11 weeks I would have to loose…
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Hello! :)
Hello everybody :) I have only been with MFP for about a week now, but I already love it! Having tried to diet in the past I've always caved in and picked at snacks in between meals, and told myself ''oh, I'll start again tomorrow!'' (i think we all know that phrase!) But with the food and exercise tracking on here, I'm…
