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INSANITY, what's your opinion on it?
Hey guy's I was just wondering if any of you have tried it and if so, what's your opinion on it and of course, share your results =] I've lost about 20 lbs in the last year and I really want to tone my body and I could definitely do with dropping more weight. Would you recommend insanity, why or why not? ps: I'm not in…
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Going over calories; fruits and vegetables
Hey everyone! I recently (2 weeks ago) started a new healthier lifestyle, im eating a lot more fruits and vegetables as well as lean meats. I feel great, i already feel lighter :D anyways, my question is, is it ok, or at least, is it not as bad if i go over my calorie limit in only fruits and vegetables. For instance, say…
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First week Challenge
Hi, after a surgery this past summer, I've decided it's time to work out again! For this first week challenge, I was thinking of setting the goal of 5 hours of exercise/week or 1 lb lost by next sunday. Who's in? I know it isnt much, BUT it is the first week so I figure people would want to start lightly and then build up…
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work out more, gain more weight!?
Hi, i dont normally work out, but i recently started going to the gym...very recently lol try a week :P i had been away from MFP for about 2 months not watching what i ate, and not working out and I gained like 4 pounds, and now this week, ive been working out at least one hour a day and ive stayed under my calories, and…
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No Working Out for 2 Months! D:
I recently had surgery and I'm still recovering (and will be for another 2 months) what can I do to continue to lose weight while staying healthy my body needs nutrients and stuff to recover so i dont want to eat too little, but since i cant work out for another 2 months, i dont want to gain weight. what do you guys…
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I need iron!!
I recently went to the doctor and had some blood tests done i found out my iron is very low. I have been vegetarian for quite a few years and i started taking vitamins and supplements at the beginning but somewhere along the way i stopped and i was never a big fan of green-leafy vegetables so as a result, I have anemia.…
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Need a buddy to share progress and keep each other motivated
Hi, so I've done the whole calorie counting before and im convinced it works, but now i cant do it =/ i need motivation,im new to this fitnesspal thing so i think it would be helpful to have a fitness pal with whom i can share progress and keep each other motivated till we reach our goals, i think this would be beneficial…
