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returning member , need support!
hey there! I successfully lost about 30 lbs last year using low carb/mfp , then a series of life led me to gain most of that back :( I def need a do-over and that starts today! Looking for people that can provide support and I of course will return it :)
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looking for low carb buddies :)
Soooo.... Im going low carb.. right now Im at about 50 carbs per day...aiming for 120g protein. Trying to keep fat in moderation as well. Im looking for some like minded friends for support :)
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night shift?!
Looking for lots of new night shift friends :D
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night shift and low carb!??!
Im currently LC, thats my thing and im sticking to it... so dont try to change me! I'm just interested in finding some like minded low carbers who also work night shift! Interested in seeing how you work your diet with such a tricky shift.
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looking for buddies!
Im new to this group, but not to LCing. Looking for some supportive buddies also doing LC. Feel free to add me :)
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moderatly Low Carbers-please help!
So i was told to try going with less than 100g of carbs daily, and over 100 g of protein daily. Im not seeing the scale move... I'm eating about 1400 cal a day, and want to lose about 55 lbs. Can any experts please chime in?? MUCH appreciated!
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anyone doing low carb, high protein??
So I have been doing low carbish, high proteinish diet for the past few weeks. i noticed on this board, the calories it gives me are wayyy lower than my carb calculations say (MFP says 1200, other says 1500) and here they want almost 200 g of carb and no more than 60g of protein?! For my diet I am doing no more than 90g of…
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im new too and need friends!
well...i used to use this site..and have been off and on for a couple months now. i got mad at the other app i was using and decided that i want to use MFP..but i really need some friends for support!!! ive lost 19 lbs so far.. and would love to lose more...
