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Gaining Strength
I'm sorry if this topic has been covered in this group. If there is a way to search within the group topics can someone let me know how please? Anyway, is it possible to gain strength while eating in a deficit? I don't mean mass, I realize that is not going to happen unless in a surplus. I'm talking strictly strength if…
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Help with intake please
Hi, Struggling to find the sweet spot and am hoping for some input. Here goes: Provide your stats (height/weight/age/bodyfat% if you know it/etc) 5'6", about 135, 37yo, bf about 20% What's your current gross intake of calories, on average? My intake is 2100-2300 What's your current average intake of protein, carbs, and…
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Lifting for women
Today I did stronglifts for the first time. I've been talking about it long enough but I've had an irrational fear of dead lifting I had to get over. I was getting so tired of following my boyfriend around the weight room doing what he did. The feeling of empowerment is really awesome and although my dead lift is 75lb, I…
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c25k grads
I just started week 4 today and it felt really tough . Maybe because it is so cold outside here. Is it just me? which week was hardest for you? Also, how much time did you run outside v. treadmill? I've only been outside one day a week for each week because I don't want to run in the dark after work. Just looking for…
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Hi from Albuquerque!
Hi all!. I'm here to stay accountable and for support. I just wish I had found this site sooner! My goals right now are to stop sabotaging myself and to fit into my clothes.
