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Eating out
well I'm of to the cinema tonight and I'm eating out. Been good all week so I want something tasty but don't want to destroy all my hard work, any ideas?
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Drinkers!!
How many people out there enjoy a social drink at the weekend !, how do you fit this in with your goals? what do you drink? surely i don't have to take up knitting at weekend :happy: and what do you eat the morning after to fix yourself should you get a little carried away? please help!:drinker:
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Saturday morning breakfast!!
Ok sat am , plenty of time on my hands , who can recommend a really good breaky that will set me up for the day!!
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not hungry
i have just eaten peanut butter on brown toast after burning 600 cals on a run. Its getting late now and i still have 600 cals left. i don't want my body to go into starvation mode and store fat so should i push my self to eat even though i am not hungry?
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hello yall
Amazed by this site!! really had no idea how many calories i have been consuming even when i thought i was doing well!!
