hello yall
![noely1974](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/746a/93d3/2fb6/49a9/e8b5/6a22/facb/c775b5e68317d104bb9463823d861708929e.jpg)
noely1974
Posts: 45 Member
Amazed by this site!! really had no idea how many calories i have been consuming even when i thought i was doing well!!
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It's shock isn't it?!
Good luck with getting fit.0 -
It's eye opening isn't it? Not only did I find out how much fat and dietary sugar I was consuming I now realize how deficient I was in vitamins and minerals!0
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You sodium was the shocker for me. I get 2500 mgs a day. Well Tim Hortons chicken and rice soup. 1200 MGS of sodium. WTF! Eye opener for sure!0
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Portion sizes are another issue with me , i eat with my fiance and always have home cooked meals , we eat fresh good food but we are not very strict on our sizes and only through using this website have i seen what a huge impact on all my intakes this has.0
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