hello yall

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noely1974
noely1974 Posts: 45 Member
in Introduce Yourself
Amazed by this site!! really had no idea how many calories i have been consuming even when i thought i was doing well!!

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  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    It's shock isn't it?!

    Good luck with getting fit.
  • safetygirl2
    safetygirl2 Posts: 2
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    It's eye opening isn't it? Not only did I find out how much fat and dietary sugar I was consuming I now realize how deficient I was in vitamins and minerals!
  • Jessica5000
    Jessica5000 Posts: 65
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    You sodium was the shocker for me. I get 2500 mgs a day. Well Tim Hortons chicken and rice soup. 1200 MGS of sodium. WTF! Eye opener for sure!
  • noely1974
    noely1974 Posts: 45 Member
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    Portion sizes are another issue with me , i eat with my fiance and always have home cooked meals , we eat fresh good food but we are not very strict on our sizes and only through using this website have i seen what a huge impact on all my intakes this has.

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