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Chardonnay....30g of carbs!! No way!!!
So I’ve only been on lchf for 2 weeks now, but I’m all in. Totally loving it. Lost 7 pounds so far and more importantly i feel freaking smazing! I haven’t cheated at all! So today , my husband and I had a date and I decided I wanted a couple glasses of wine. I knew to stick with the dry wines, so grabbed a Chardonnay…
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Sushi Restaurant
SO I'm VERY new to Keto. As in I just started today and have been researching it for about a week now. I've got a lunch date with my friend in a few days and we are going to a sushi restaurant. I'm curious about what you guys suggest I get? I'm not really a fan of the raw fish so I usually go for shrip or crab. But will…
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New Keto-er - What the heck do I order at Starbucks? HELP!!
HaHa. While I know this question may seem a little ridiculous,I'm serious for sure. I'm only on Day 3 and it just hit me that I have NO idea how I'm going to not get my Starbucks fix. I am doing the bulletproof coffee, but on the real I'mnot a fan of just plain coffee or espresso. My go to drinks at Starbucks are Soy…
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How to keep the motivation
I have been motivated and lost weight a few times already, but I recently gained back most of the 30 pounds I lost. I have "started over" quite a few times lately, but I keep stopping and saying "I'll start again tomorrow, or Monday or on the 1st of the month, or after this family cookout, etc." I am having a very hard…
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Noodles, Noodles, Noodles
What do you guys suggest for noodles? I LOVE noodles of all kinds, but am wondering what the healthiest noodle option is. I know there is spaghetti squash and zucchini noodles, but I'm talking really noodles here. Would ramen or rice noodles be the best? Any suggestions on how I can get my noodle fix without bowing up my…
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Leftover ham bone.
Anyone got any good soup recipes for their leftover ham bone? Something healthy of course!!
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Jawbone Up24
I just ordered the Jawbone Up24. Anyone out there have one? I researched fitness trackers for a while and ended up going with this one because I liked the look of it (didn't wnat it to look cheap or like a watch) and it was on same at a great discount. Hoping to get some opinions on it. How does it work with MyFitnessPal?
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Fitness activity trackers question
hi all! I recently got a Jawbone UP24 fitness band to help track my fitness. My question is when does it know to add calories to myfitnesspal based on steps? For example I walked 11,428 steps today but no calorie adjustment in myfitnesspal. I thought walking that many steps would give me something? I know they are synced…
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Has anyone out there done the Pound workout class?
I just tried Pound yesterday for the first time. It's a workout class that incorporates drumsticks called ripsticks. You workout and use the ripsticks to beat to the music. It's a great workout for legs and abs and it uses the ripsticks to divert your attention. I am in LOVE with it! Just wondering if anyone else has taken…
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Anyone around 5"4 with progress photos
I am almost 5'4" and want to get to a goal weight of around 130. Just wondering if anyone out there had progress pics that were around that height and weight. Looking for a motivation pic to keep me going, but want one that is around my height and weight goal so it is realistic. Thanks in advance!
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Best Yoga Workouts online or DVD
I'm really wanting to do Yoga again. I used to do it, but have been away for awhile. My local studio that offers group classes doesn't offer any Yoga classes at times when I can make it. I was wondering if there were any great online sites that have a good Yoga workout or possibly even a good DVD set I can purchase. I go…
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Protein powder and protein shakes
can anyone explain the purpose of protein shakes? What benefits do they have? I've always assumed that they were for body builders who want to gain tons of muscle, but I see more and more people drinking them that are currently trying to lose weight. How do they aide in weight loss and are they a lot of calories?
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I'm back at it.....again!
Well about 2 years ago I lost almost 30 pounds and looked and felt so good! Then life happened and I fell off track and have been on and off since then. I just recently joined Curves and they did all of my tests and I've gained 34 pounds back. UGH!! SO.....Now I'm on a mission starting today to lose the 34 pounds that I…
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Thinking of joining my local Curves
I am starting a free week trial at Curves next week and might join after that week is up. Have any of you tried Curves recently? Is it good and worth it? I'm afraid I may get bored doing the same thing each time I go, so wanted to get some opinions before I sign up. Does it actually work? Thanks!
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TRX
Anyone out there doing TRX? I take an hour class one day a week, but hoping to move to 2 days a week eventually. Also, I'm getting a TRX for Christmas for home use. I am totally in LOVE with TRX and obsessed with it. BEST EVER! I started Insanity today so hopefully that helps me lose my c-section belly that doesnt want to…
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Getting a FRESH Start!
Hi All! I have been using MyFitness Pal for quite a while off and on. I started Insanity today and am going to start tracking my results and food again. I would love to add some new friends, so if you would like to please add me!
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Ice Cream/Frozen Yogurt Recipe?
I got an Ice Cream Maker for Christmas and would love to be able to make some low calorie Ice Cream or Frozen Yogurt with it. Does anyone have any recipes?
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I'm back again
I am back on Fitness Pal and ready to start logginf results again. I took a little "hiatus" for the Holidays, but back now! Set up a new account and looking for friends to add to stay motivated and busy! YAY!!
