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turbo-fire advice please
Hi I go to curves 3x a week and have been doing 30DS. This is the first time I have ever been involved in exercise. I am 40 and weigh 181. I gave up smoking 18 months ago and am fitter than I,ve ever felt. I am currently stuck on l2 of 30DS as I cannot manage the plank moves in level 3. I did 15 days at l1 and can now do…
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inspiring 201lbs lost!!
Hi http://www.dailymail.co.uk/femail/article-2016483/The-Biggest-Loser-How-mother-Staci-Bridwell-lost-200lb-year.html Saw this over my weetabix and thought it was inspiring...especially as she 'fell off the wagon' after 9 months but somehow found the motivation to start again and has lost so much through healthy eating and…
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yay Bree....my new inspiration...!
saw this article this morning and wow!! she looks amazing... http://www.dailymail.co.uk/news/article-2011458/The-230lb-beauty-queen-Meet-Miss-America-hopeful-went-buxom-blonde-bikini-babe.html martyxxx
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help for my mum......aged 61
Hi My mum is joining me on this weight loss journey and we go to curves 3 times a week. I have started 30 day shred and my mum would like to do some workouts at home. The problem is she has arthritis is her wrists and thumbs (very painful) and her ankles. She is not able to do any jumping moves and will struggle with hand…
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low cal ice-cream (UK)
Hi I watched a repeat of dragons den on dave (where else lol) and went to look for this stuff. It really low cal, very very tasty ...well the strawberry is ....and now more available. it is quite expensive compared to ice cream but only 80cals for 100 mls. http://www.worthenshaws-freedom.co.uk/ No, not making commission…
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30DS moving on...or not?
Hi I started the 30 DS just done day 9. I'm 185lbs (5ft 2). I have been going to curves 3x week since Nov and decided to kick it up a notch... I do have right knee pain... no injury just fatness and 20 years of lifting and standing as an NHS nurse. I can keep up with everything except jumping jacks and jump rope...they…
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advice please xx
Hi everyone, I started 30 day shred 6 days ago. Today I noticed a difference and could keep up. On a normal week (my mum is on holiday so this week is off for me) my exercise will be Curves circuit training 3 times a week (calorie burn about 380) 30 day shred 7 times a week walking dog 4 times a week(roughly 1/2 hour 139)…
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First weight loss
Hi only a little success but I've just weighed myself and I have lost 4lb in 2 weeks...after a plateau of 6 weeks....yay me martyxxx
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think you stink??
If you think you stink after your workout...rest assured you have nothing on this guy.... http://www.dailymail.co.uk/news/article-2007220/Kailash-Singh-The-farm-worker-washed-37-years.html yuk!!!:noway: :sick: lol martyxxx
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snacks
Hi I just started 30 day shred yesterday, I also walk the dog daily and go to curves 3x a week. I changed my lifestyle to sedantry (stay at home mum and home educator) so log the above. I understand (I think) that I shold eat 1200 cals NET but I am having problems with this. I tend to feel really hungry at 330pm ish and…
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my first nsv!!
hi everyone My own little NSV....I have drunk 2 litres of coke original a day since being a teenager...Thanks to this site and the suport of everyone I have upped my H2O and yesterday was my first totally coke -free day for 20 years!!! martyxxx
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dim question
Hi everyone One quick question....how do you log the 30 day shred in your exercise diary??? I am new to both the site and exercise lol and don't have a hrm....I tried putting in 30 day shred and just shred but neither were recognised. I figured since so many are doing this program someone could help me with what to log it…
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Butter and fats
Hi everyone I live in the UK and have a question. I home cook everything and since joining this site have been startled to see how many calories are in things especially butter and fats. Can anyone recommend a replacement for spreadable butter that doesn't taste of plastic? I have tried olive spreads but they had an…
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does xxx count as exercise??
I was just wondering and if so how do you work out your calorie burn...lol ps hope this isn't too rude!! martyxxx Created by MyFitnessPal.com - Free Calorie Counter
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D'oh!!!
Just realised I don't actually own a set of scales.....so am going to have a problem regularly weighing myself!!!! I usually get weighed once a month at Curves. martyxxx
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frustrated here...hi all
Hi everyone. I quit smoking 18mths ago (yea me!!) but I put on 3 stone...argh!!! I changed my diet (a bit) and joined curves circuit training and all was going well...I had lost 10lbs and 12 inches in 5 mths...so slow and steady changes but the last couple of weigh-ins I had lost no inches and gained 2lb so I joined to…
