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7-Keto
Is anyone familiar with the 7-Keto supplement? Some ladies at work were talking about it today at lunch and I was curious. They said that it boost metabolism and thyroid. If anyone knows anything about this, let me know. Thanks!
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Plus Size Neoprene
My Zumba instructor recommended getting some neeprene shorts. I looked at Walmart, but they don't have my size. Do you know where I could get a pair of plus sized neoprene shorts or wrap for my waist? Thanks!
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Afternoon Binge Eating
I'm having a problem with coming home from school (I'm a teacher) and wanting to binge eat. I go to a Zumba class at 7 and don't want a big meal, but I always feel like I'm so hungry. What do you all suggest I eat in the afternoon to keep me feeling fuller? Or what do you eat between lunch and dinner?
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Sweet Potato Help
I'm attempting to fix a sweet potato tonight to eat. What are your suggestions??? I've never really fixed sweet potatos, but I'm leaning toward making fries. Let me know what ideas you all have. Thanks
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Exercise Meal-Before or After
I have a quick question, when is the best time to eat a meal? Before exercising or after exercising? What are some things you eat post workout? I am going to Zumba on M,T,TH, but the class doesn't start until 7 and isn't over until 8. I won't be getting home until around 9 and didn't think that was a good time to eat. Let…
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Nutrisystem
Hey all! I recently purchases Nutrisystem and I wanted to know what you all thought of it. I just started today. I'm having regrets, but am praying. Let me know what you all think and if you've had any success with it. Thanks!
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No Exercise!!!!
I've not been motivated to work out for a week now!!!!! The scales certainly noticed! I gained a pound this week :-( Wishing my body didn't feel so fatigued of the evenings. I NEED to exercise!!!!!!!
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Not Losing!!!!!
I've only lost 6 pounds!!!! I can't be at a stand still already....I'm not sure what is wrong with me and why I'm not going down on the scales...I've been exercising and staying under my calorie goal....what are some things you all do when you hit a wall with weight loss?? Thanks!
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Japanese Steakhouse
My friends and I are planning on going out to eat on Thursday to a Japanese Steakhouse. I'm worried about what I should eat. Any suggestions??
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Help!
I'm hosting a party for some of the high school girls that are apart of a ministry that we do at the local high school. They are all coming to my house and I want to make sure that we have healthy, guilt-free snacks. What are some of your suggestions or recipes that may help me out? Thanks :-)
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What's everyone eating???
I am currently eating around 1600 calories a day. I'm curious to know what food you all are eating in a typical day. What do you eat for breakfast, lunch, dinner, and snack? Thanks!
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Daily Calorie Count
I have a question about my daily calorie count. I am 5'6'' and weight around 260lbs. I am currently set to use 1630 calories a day. I was wondering if i should lower this amount. I've seen that several people are eating around 1200 calories. What do you all suggest??? I've also seen where some are mixing it up ever so…
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Ground Chicken
Does anyone have any great recipes that include ground chicken. I've bought some, but really have no clue how to use it! Help me please!!!
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Off Weekend :-(
I had a horrible weekend!! I wasn't able to keep track of my food and was out of town. When I had weighed this morning it showed that I gained 1.5 pounds!!! I wasn't able to work out and my big weigh in is on Wednesday! I'm kicking it in high gear today though!!!! Planning great meals and last chance workouts :-) What are…
