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What we eat
Are you all following the meal guide, or dieting as well? I hate to diet so I'm just trying to make healthy choices or at least be mindful of portions and logging everything in mfp to stay under calorie goal. But I'm not seeing improvement. I wonder if what I'm doing isn't enough?
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Has anyone gained weight doing 30 day shred?
I swear I was following the program as I was supposed to and watching my diet, but I gained like 5-7 lbs in 20 days. I guess I still looked ok but I didn't see the toning I wanted and still felt a little round around the middle. I didn't notice any muscle gain... I know muscle weighs more than fat, but I swear this program…
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how to flatten and tighten abs quickly?
I hate sit ups! But sit ups are better than leg ups, which are better than bicycles. I have Hip hop abs but I just can stand it anymore. Right now my only exercise is Just Dance on Wii. Don't knock it. I just did 32 min and burned 215 cal, and I'm pouring sweat. But I need to be bikini ready by mid August. Going to Mexico!…
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So what next?
I feel like I go through this every year. I am not a yo-yo dieter, but I generally keep 10 - 15 more lbs than I want, on my body. Every year I complain about how I look and how I feel. I've actually managed to get down to a size 8 twice. I've never quite met my weight goal, but I got close. Then things happen. I feel like…
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Hello From New Jersey
Hi All, I'm 32 and a wife and mother. My friend suggested that I join this site, and I like it so far. I'd like to get a few more friends so we can all be each others cheerleaders! I don't have a problem logging my food and I can usually do pretty good with following the plan but I have NO motivation to exercise. I've…
