Has anyone gained weight doing 30 day shred?
Options
![Amuggsy78](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/727b/b9ae/e617/3de7/e2ad/8c40/8a1b/35f465990fa477962afc71074d7d37c692c4.jpg)
Amuggsy78
Posts: 33 Member
I swear I was following the program as I was supposed to and watching my diet, but I gained like 5-7 lbs in 20 days. I guess I still looked ok but I didn't see the toning I wanted and still felt a little round around the middle. I didn't notice any muscle gain... I know muscle weighs more than fat, but I swear this program is annoying. I want to lose weight not gain, I'm still 5 lbs away from my goal. How am I supposed to meet it if I keep gaining?
And it's not coincidence either cause I stopped doing the work out 2 weeks ago, and have not been watching what I eat and I lost those lbs again.
And it's not coincidence either cause I stopped doing the work out 2 weeks ago, and have not been watching what I eat and I lost those lbs again.
0
Replies
-
And it's not coincidence either cause I stopped doing the work out 2 weeks ago, and have not been watching what I eat and I lost those lbs again.
This makes me think your muscles were retaining water from a new workout program and the stress you were putting your body through. Stopping the program signaled your body to let it go, so you lost weight.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions