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New here
Hi, Just joined this group. I have been on MFP for a few years now and I have managed to lose 40lbs, however I stalled so I started the Atkins phase 1 Induction a couple of weeks ago, so far I have lost 11lbs and an inch or so of my waist :-) I do occasionally eat the Atkins bars... they say they are for all phases but i…
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Atkins
Hi All, So week 1 on the Atkins induction has been very successful with an 8lb loss :-) I'm still in induction this week but I don't expect a loss of that much again this week. I did wonder if anyone over here is following the Atkins diet and if at all they have had a 'day off' during it, its just i'm going out on Friday…
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Sticking Weight Point
So, I have done pretty well in the last 12months or so and lost a lot of weight and dropped several clothes size's which is great. But its seems I have now hit a really hard point where im struggling to keep motivated. I seem to start well on a Monday but by Thursday i'm having take-aways and generally not tracking fully.…
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Cut out 300 cals or you'll pile the pounds back on?
Read this article this morning,and wondered if its the normal Daily Mail drama or if people think there is truth in it? "Lost weight? Cut out 300 calories for good or you'll pile the pounds straight back on Read more:…
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Should I always eat up to the MFP calorie recomendation?
Hi, I posted this else where but didn't get a response so i figured i might have more luck here... My daily allowance worked out by MFP is 1680 calories. Some days i do eat that amount, sometimes i eat more (if i have exercised). But some days i may only eat maybe 1000 calories, just simply because of healthy choice…
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Should I always eat up to the MFP calorie recomendation?
Hi, My daily allowance worked out by MFP is 1680 calories. Some days i do eat that amount, sometimes i eat more (if i have exercised). But some days i may only eat maybe 1000 calories, just simply because of healthy choice options, or low cal food. The app then moans at me and say you will go into starvation mode, is this…
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Do I really need rest days?
Ok, so I try to exercise everyday, i use my exercise bike and my slam man (punch bag), i also play squash and badminton during the week. My aim is to trim down and not to be bothered too much about building up muscle, though i realise that i will build muscle mass if exercising lots. My question is do i need to have…
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In need of community support
Hi, My partner was using this tool, but now she has joined weight watchers with others, and now unfortunately i am left with no friends on this app/site. At first i thought it wouldn't matter but to be honest i am finding it hard sometimes to keep tracking and to stay on task with my weight loss, as if one of us didn't…
