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weight loss slowed down since I started running?
I started running at the start of June, have been going 3 times a week, walk/running about 3k (30 mins)each time, I'm logging all of my food on here and weigh everything, I had been losing 1-2lbs a week but since running I'm lucky if it's half a pound off, I've been told that it's because I'm building muscle but I've also…
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power plates?
has any one tried them? do they work? I've had someone offer to pay for some sessions on one (which is lovely) but I'm not convinced that they work? thanks in advance xx
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weight loss, eating better but getting spots?
ok title says it all really, I've been eating loads better, have been exercising & losing weight, but I've started getting spots on my face? any ideas why? thanks
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I'm new (to this group & running!)
hi everyone, have just started the c25k program and am signed up for a 10k in october (Eeek, slightly scared! my sis-in-law signed me up!!) hoping to make some new friends and get some tips and advice:smile:
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Hi all, need some friends :(
havent been on here in months (kinda fell off the wagon:blushing: ) and all my friends have disappeared! I neeed to lose about 3st & am training to do a 5 mile run in october, would ideally like some uk friends?:smile:
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just saying hi
hi everyone,:smile: I've been doing this for a while now and love this site, have lost 5lb so far, but would really like some friends for encouragement/support
