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How to help a friend
I have a friend who is a little overweight. She is 5'9" and is 234 she has a bad ankle that needs surgery. She cant get it operated on til she is 180-200 lbs. Her doctor said it wont be successful. She can exercise(low impact) but not very fast. What kind of exercises would be good for her to do? She works full time and…
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Women only- TOM question:)
Well maybe more of a PMS question. Does anyone else have issues with PMS as far as feeling tired(not just grouchy lol)? I have really been paying attention to my body the last 3 months or so and realized that 2 weeks before TOM I get hungrier followed my fatigue(towards the beginning of the week before TOM) then I just…
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No motivation
I didnt feel like exercising yesterday. I dont feel it today. I am afraid that I am losing motivation and going to slip back into my old habits! I need help.
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Just ordered the 30 day shred? How do YOU like it?
Love running but everyone has motivated me to order the 30 day shred DVD from Amazon! Only $7.60 YAY! I am soooo excited! Thanks for all the motivation! But just curious how everyone likes it and do you follow levels or switch it up?
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Ok I need help-plz!
Let me start off by saying that last year, I had a BFF/workout buddy. I got from 165 down to 138. I had alot of issues with that friend over jealousy. She was on Phentermine(nothing wrong with it but I dont agree with it) anyway, she wasnt losing weight. We had a falling out and instead of things going away(it was a…
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Running at 5mph or Elliptical?
I started doing the elliptical 6 days a week doing 500-600cals one day then 300-400 the next. Alternating. Recently I started doing just 20 min on elliptical and 20 min running at 5mph. Then just the running burning 400-500 cals for a 40 min run. I tried to get back on the elliptical yesterday and it was so hard! My legs…
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Eating and at what time?
At what times during the day do u eat? Do u eat a majority of your cals in the morning and then decrease as you go through the day? I thinkk a good rule is to eat with in 2 hours of waking up but I could be wrong. Any help would help!
