cwglosin4vaca Member

Day7Level2 done

Just did Day6Level2. hoping to do another day tonight to get caught up. Iv been slipping this last week due to illness lol

Im still here. I had to stop for now cuz I have a UTI and im too uncomfortable to even think about exercise. Im hoping maybe tomorrow I can start again. I miss it!

Id like to know too cuz I get that feeling. Esp the shakey feeling after the 30 day shred and the sick feeling after running

Day4 Level2 done.

I am on Level2 of the 30 day shred. I do level 2 then do level1 and when I get to Level3 I will follow it with level1.

Day3Level2 done....My muscles hurt so bad last night but not today yay! On to day4 tomorrow!

I am the same way, I started taking fiber pills, works great!

OMG! Congrats! You look amazing!

Day2Level2 done! UGH!

Hi! Im back! I had a few things get in my way of posting BUT I still did the shred! I completed Day10Level1 tonight AND Day1Level 2 I know I shouldnt do that lol but I had to get back on track and let me just say that Level 2 is gonna kick my butt! I couldnt believe it! My muscles hurt but different ones then Level 1.…

day7level1 done!

Day5Level1 done yesterday and Day6Level1 done today. For the first time this morning, my muscles didnt hurt! YAY!

Day4level1 done!

Day3Level1 done

Im new too and Im weighing myself throughout. I feel a difference in only 2 days though.

Does anyone have trouble with the bicycle crunches at the end? They hurt my legs so bad! UGH!

Level1Day2 done last night, Level1Day3 tonight. I am feeling it in my thighs this morning. I havent been this sore in a while. Hope it goes away!

I eat an average of 900 a day-sometimes more sometimes less. I have lost a decent amount of weight. I found that when I eat 1200-1400 I dont lose weight. By recommendation of my dr....I have been eating this way and if eating healthy foods, its possible to eat this many cals, still lose weight and still be healthy. If Im…

I love pizza too! I get domino medium pizz($5.99) I eat a 220 cal reakfast, 300 or so cal lunch and just budget 540 (2 slices) for dinner. I eat snacks too but I put the pizza in first so I can plan out my calorie day. HTH!

I was like that last week...get off th computer, go to the gym and just do i! Trust me you will feel better afterwards. YOu are worth it:)

I want in. Did Day1Level1 last night. Day2Level1 tonight. I love it!

Is it too late to join? I did day1Level1 yesterday and gonna do day2level1 tonight. I love it!

I just got the 30DS(ordered in from Amazon) I just did the first day and I love it-Im hooked!!!!

sheis but doesnt use it. She has celiacs too which makes eating GF another stresser she is dealing with. I told her I can 'help' but the person that has to do it is her, ultimately.

bump

Thanks. I actually started to take Womans one a day Active. It has Zinc(heard is good for hormones) and B6 and B12 for energy. I hope I see some improvement!

Thanks everyone! I actually do feel better now that its done....Thats what I needed to get out of this rutt....now I can plan my exercise for tomorrow

I have heard that every other day is good BUT I try to run 5/6 days a week and by day 5 Im burnt lol So maybe next week I will try a MWF schedule

General Tso's chicken is good try it with a little rice and lots of veggies and water