We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Just ordered the 30 day shred? How do YOU like it?

cwglosin4vaca
cwglosin4vaca Posts: 63 Member
edited October 2024 in Fitness and Exercise
Love running but everyone has motivated me to order the 30 day shred DVD from Amazon! Only $7.60 YAY! I am soooo excited! Thanks for all the motivation! But just curious how everyone likes it and do you follow levels or switch it up?

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Great price! I love the Shred - it was my first Jillian DVD - kicked my butt, but I needed that! I did each level 4-5 days a week for around 2 weeks I think (it's been awhile). It took me longer than 30 Days to 'finish' just because life got in the way and I'd miss more workouts than I wanted. But once I got through a few weeks of Level 3, I went back to Level 1 and used heavier weights. Then I'd skip around each week, do whichever level I wanted and just added more weight if I felt I wasn't working hard enough.
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    It's a good program. My On Demand service has the first 2 levels on Exercise TV for free and I do a routine here & there when I need a quick workout or need to change it up.
  • Helice
    Helice Posts: 1,075 Member
    I didnt like it.
    I found that doing the same level for 10 days, became incredibly boring after day 3.
    Pluss the only cardio in it is jumping, which is ok, but it gave me a headache from accidentally hitting the ceiling.
  • Dayquasar
    Dayquasar Posts: 182 Member
    I can't do it everyday or I would prob injure myself from overworking my body, but I do it about 3 times a week for my muscle regimen.
  • run4yourlife
    run4yourlife Posts: 379 Member
    I tried it and found it to be too easy. It got my heart rate up at times but I like to work up more of a sweat than that.
  • kimtpa1417
    kimtpa1417 Posts: 461 Member
    I had great results from this DVD. I did it everyday and lost a total of 10.5 inches and 7 lbs. My arms and legs lost the most. I am going to pick up the RI30 today and do it on days I do not do the C25K..... She is annoying and by a few days in each level it does get boring but I would mute her and turn up the music and that helped so much. I wouldnt recommend boucing around the levels until you complete the program because each level is harder..... Good luck
This discussion has been closed.

Categories