-
Still hungry? Help! D:
I'm at 1662 calories for food today. My usual goal is 1300 but I burned 380 exercising today. I have about 100 left after dinner. I'm still really hungry, even though I drank tons of water today, and after dinner, so I know it's not thirst. I have about 17 calories left and I really don't want to go over for the day.…
-
When eating a midnight snack, what day should you log it in?
Since I'm a teenager, I stay up until like, 3:30 in the morning. I'm obviously bound to get hungry...my question is, whenever I'm eating after 12, should I put it in the for the previous day because I'm not sleeping yet? Or should I put it in for the next day because it's after 12?
-
Any dancers? :)
I'm now 16 years old. I used to dance when I was very, very little and I loved it but I stopped at the end of elementary school. I love dancing, like ballet/lyrical. I want to start again, but I don't want to join an expierenced group. Is it possible to get private dance lessons to begin again? Am I too old? Thanks :)
-
I need advice.
i’ve been using this site for my weight loss and i feel as though eating around 1270 calories a day isn’t doing it for my body. even around 1300 or so whenever i exercise, i still feel hungry. i want to lose more body fat and gain more muscle but i want to stop counting calories because i feel like restricting isn't doing…
-
too little calories?
My goal for calories used to be 1290, (not including exercise,) and now that I've lost more weight, it's 1270. I feel like this is too little and I need more calories to keep me full, but I don't like seeing that I've gone over my calorie limit. What should I do? This really isn't enough for my body to be satisfied but…
-
Is one bad snack a day okay?
I eat healthy 95% of the day but sometimes I like to have a little treat :) my treat is usually all natural chocolate icecream (contains only milk, cream, sugar, and cocoa.)But I hear that it's the little things that add up to weight gain, like a handful of chips every day. Is this true? Isn't it okay to have a little…
-
I'm doing awful...
for the past few weeks, i've still been working out, but not doing my hard and intense cardio like i usually like to do. it's really bothering me and even though i've been hitting the gym, i feel like i'm going to get flabby again because it's not as often as i'd like or as hard as i need to. also, i've been eating some…
-
WOW! the benefits of eating healthily...
when you keep up with healthy eating and make it a part of your lifestyle, you start to take for granted how good you feel. energized, healthy, never sick, never tired. and then you eat unhealthy for once and it’s all over. haha. i had fried food earlier as a "cheat meal" and i’m pretty sure i’ve never felt so ****ty in my…
-
FRUSTURATION
i'm having a problem. i've lost 10 pounds. and i look smaller all around, but i'm still flabby. i'm 123 now, my SW was 133. i do cardio every day, (HIIT) i run, i lift weights, pushups, situps, and i eat healthy, i get negative numbers in the protein. i don't understand why i'm not starting to see muscles and my belly fat…
-
need more variety :/
i'm 16 and i'm still a picky eater, but i'm definitely more open to things than i used to be. i don't really cook "fancy" meals that take a lot of preparation. i don't usually steam or cook vegetables either, and i'm home by myself all day until my parents get home, so i usually just eat healthy "quick" stuff like fruits…
-
Help - belly fat? :(
From when I started my weight loss journey, I've lost 10 lbs. I notice it everywhere - the sides of my hips are smaller, my legs are tremendously smaller, and so are my breasts. I do high intensity interval training, running, elliptical, abs, (situps, etc) weight training, everything. I've worked so hard but I notice…
-
What I've noticed since I started drinking more water.
Before I became healthy and exercised a lot, when I went running or did any sort of exercise, I would hardly sweat. I would, but not nearly as much as I should've. Ever since I started drinking tons of water every day, after I exercise really hard, I start POURING sweat. I just went running and never before have I had…
-
take a look...
i feel like i need some criticism on my nutrition and how i eat. i've done pretty well since i started my journey (about 3 months ago) and i've lost 7 pounds. i made my diary public for you guys to see - can you view my diary and then tell me what i need to improve on? thanks :) ) (ps: today was a bad day!)…
-
Fruit - too much?
I basically live off of fruit. Since I'm a picky eater, I get most of my health from fruit. I do get lots of protein from meat, fish, greek yogurt, etc. But I don't eat a lot of veggies that often. Is this bad? I mean, I've lost 7 pounds and I can exercise efficently and do everything with energy. I'm pretty sure I get…
