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A real boost to my ego!
My brother in law runs marathons, over the past few years I have attended various events to support him and cheer him on. In past years people would sometimes come up to me and say: "Hey Rhys are you running today......hahahaha....." and I'd reply along the lines of "Ha Ha no, I ran it twice yesterday hahahahaha" I'm sure…
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Motivation - an amusing story and proof of what part of our
*Edit* Looks like my title was too long. It should read "proof of what part of our body us men think with"* I often get asked about my motivation and how it came to be that I changed almost overnight from a lazy glutton to a gym bore, I don't always answer honestly, but for all my friends @ MFP, here's the truth: My work…
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alternative to C25K for already fit person?
Hi, I have been reading a lot about C25K and I love the idea, I have never run before, but I am reasonably fit (I do cardio/strength workouts 4-5 times a week) Any tips on a program I could follow that would ease me into running, but is more suitable for someone that already has a basic level of fitness? Maybe Gym25K…
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Hello from Wales/Sweden
Hi, I'm Rhys, I live in North Wales, but due to my job, I travel a lot and am currently spending a lot of time in Sweden and Finland. I'm 40, married and have a 4 year old Daughter. I've always been fat, except for a brief period of about 18 monhs in the early 90's when I had a reasonably "normal" job and was able to…
