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Love This App
I wasnt hungry today so I didnt eat much. Also if the food is not perfectly delicious I dont eat it. My dinner was horrid so threw most of it out. The app wont let you go below a certain caloric daily intake. So, guess I’ll have to eat some more!
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Please Explain Weight loss Calculations Here
Ive been at this for about two weeks. Yay! Ive lost around 4 pounds - a little over my goal of 1.5 pounds a week. Not complaining. This is a big help!!! I dont understand the message that I get “If you ate like today by 5 weeks you would weigh xxx pounds”. Every day the weight calculations change. For the better I might…
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What am I doing wrong
So discouraged! I have meticulously entered in my daily food intake and exercise for a week and weighed myself today. I have not lost a single pound. I am exercising more and eating more than prior to joining MFP. My daily caloric intake is a little under what is suggested to lose 1.5 pounds a week.
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Heavy Snow Shoveling
I love winter AND shoveling snow! I don’t count light shoveling as anything but a good walk, but when it comes to moving heavy packed snow I don’t have a clue how to count that exercise. Any ideas?
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Olympic Cardio
OK folks. No excuse to be a tv couch potato during the olympics. Get out your yoga mats, free weights, tread mills, ellipticals and move while ya watch! Root for your favorite country and yourself. Imagine YOU are competing.
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Im Back Arrrgh
I tried this with success 7 years ago and sadly gained it all back + 10 pounds. I have to get rid of this weight as I am diabetic and the extra weight has greatly affected my health. Please help me. I found the support so helpful here last time I was here. Wish me luck. No turning back.
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If at First
YOU don't succeed, try try again! I've been on MFP before and lost 15 pounds, but ran imto a health scare, so bowed out for a wjile. That and fam problems, lost my brother and sister through one way relationship. They have no time to call me and I'm tired of always making the to include them in my life, when they don't…
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Stuck on Sticking with THE PLAN
Why do so many diets come and go and fail for the most part? The answer was revealed this week to me, the hard way, is that I am not being totally honest recording EVERYTHING I eat. This means that handful of chips, M and M's, nuts or pretzel snacks, that innocent slice of turkey, that single bite of a cookie, that teeny…
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Healthy Bannana/Walnut Ice Cream
I just tried this recipe and was floored how easy, delicious and HEALTHY it is compared to the alternative. Two bananas sliced into 1" chunks put into baggie and freeze, 1T walnut pieces 2T water and 1T lemon juice. Combine ingredients into a plastic tumbler and use a portable blender to turn it into ice cream consistency.…
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Fat intake / prescribed allowances
I'm only into this for two days, but already noticed that my daily calculated and recorded fat intake is coming up higher than what is prescribed, based on 1590 calories. I have a calorie defecit of around 200 calories, but I'm worried I won't see any results with my fat intake coming in over than what is prescribed. Any…
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Please Join Me For the Ride of My Life
Just signed up today and looking forward to seeing some results. I'll need all the support and friends I can muster to eliminate old food habits, a food addiction and transition to a healthy body that has taken it's toll from so much abuse. I hope to remain positive and offer support to anyone who needs it. This looks like…
