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working
would you count walking at a slow pace for work exercise I'm on my feet for 7hrs a day walking around
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weight loss question? tips?
I want to lose at least 45-50lbs by july or august 1st which is my birthday i am a very picky eatter i need a weight loss regiment for food and exercise anyone can you help me out with a plan thanks btw if it smells bad to me i dont eat it!!! thanks in adavance i need this asap!!!
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sex?
First of all let me say im 24 married with 2 kids i was wondering how would i log my sex calories i burn? Thanks
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Whole Wheat vs Whole Grain
So i decided to start eating whole wheat and whole grains my friend told me that it doesnt make any sense eatting the whole whear pancakes because its the same as the regular ones i think she is wrong now my question is.....is it good to eat whole wheat or whole grain versus white
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Jogging
So i was jogging today with a friend i need to know what to calculate my jogging as how do i know how fast i was going i jogged for about 90 minutes
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lbs lost/inches lost
I was wondering I see a lot of post about so many inches lost what's the best way to lose both at the same and what workout DVDs are most best to do?
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Cross ramp
What do.i list that as????
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1472 calories to go today
so i ate breakfast ate a snack didnt eat lunch so now my calories left to eat is 1472 but im not hungry and dont wanna eat after 8 what shall i do???? helpppp
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shred it with weights
I dont think im doing this again my upper legs and arms been hurting so bad i cant move i can barely pick up my 3month old sucks i guess i will stick with the treadmill and bucycle at the gym
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shred it with weights???
have any1 tried this tonight was my first night and i am totally exausted do u knw how many calories you are burning with his???
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Shred it with weights
just got shred it with weights i was wondering on average how many pounds did 1 lose the first week
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hi im new
Hi I'm new to this thanks to my long lost cousin rawbeauty87
