1472 calories to go today

Brisin87
Brisin87 Posts: 61
edited September 29 in Food and Nutrition
so i ate breakfast ate a snack didnt eat lunch so now my calories left to eat is 1472 but im not hungry and dont wanna eat after 8 what shall i do???? helpppp

Replies

  • Kolohe71
    Kolohe71 Posts: 613 Member
    Sure fire way to kill your metabolism and start yourself on a plateau is to skip meals.
  • curvycreation
    curvycreation Posts: 19 Member
    eat something nutritious anyway! That's the healthy side of me talking. The "Lose Weight Quick and unhealthy" side of me says to just go to bed! lol
  • lottycat
    lottycat Posts: 333 Member
    If you're really not not hungry I shouldn't worry about it too much. It's not a good idea to skip meals frequently, but also it is important to listen to your body. If it needs feeding it'll tell you! Praps just have some yoghurt or cereal before bed? But really, it's not worth worrying about unless it becomes a habit.
  • ashleymariec89
    ashleymariec89 Posts: 135 Member
    Stay up later. 8 is just a general guideline based on what time normal people go to bed. Just make sure there it atleast 4 hours between when u eat and when you go to bed. Also, 1472 calories is a lot...... You don't have to eat all the calories you have open for the day. Anything over 1,200 is ok
  • arw060310
    arw060310 Posts: 256 Member
    Sometimes I have days like that. You should really worry unless its an everyday thing. One day wont kill you. Listen to your body. Don't force feed yourself just because you have lots of calories to go.
  • barbiex3
    barbiex3 Posts: 1,036 Member
    just eat them back. This happens to me every single day. Just start eating. it's not so hard =]... you can eat after 8... it's not going to make you fat.. I eat after midnight every night and I am 18% body fatt!
  • andrea464
    andrea464 Posts: 238 Member
    I'm having the same issue. I'm about 900 calories short for the day. I'm not hungry. I know myself- if I start eating when I'm not hungry, I have a hard time stopping. I usually keep eating and it just snowballs, but if I don't start I'll be ok.
    *sigh* No win.
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    If you're not hungry don't eat, no big deal, it's not an everyday event is it?!
  • DKev
    DKev Posts: 266 Member
    just eat them back. This happens to me every single day. Just start eating. it's not so hard =]... you can eat after 8... it's not going to make you fat.. I eat after midnight every night and I am 18% body fatt!

    I agree completely.
  • Brisin87
    Brisin87 Posts: 61
    no its not everyday just today i think its because i did the 5k-3.1miles at the gym that made it jump so high cereal will do i rather eat cereal than a big meal and have an upset stomach
  • Brisin87
    Brisin87 Posts: 61
    Sure fire way to kill your metabolism and start yourself on a plateau is to skip meals.


    and im not skipping meals if im not hungry doing lunch time i dont have to eat so i eat a snack like a banana or something
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