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Calling all persoanl trainer.
At this time, I can't afford a personal trainer so I thought I would come here. I am 5'5, 247. I have lean VERY muscular legs and calves. My arms are also smaller and slightly toned as well. I carry most of my weight in my middle section. I have a flat backside, so I'm all stomach. I need to get on a workout schedule and…
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The Master Cleanse
Has anyone tried this cleanse? If so, what are your opinions on how it works and how well your stayed on it. I just started it today. I've been told even though it's an oldie, it's a goodie to cleanse your body the all natural way. What do you think?
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Land Roller vs Inline Skates
I'm thinking of purchasing Land Rollers. I'll will admit it, they look much cooler than inlines, but I also heard they feel better. Any experience?
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Whiterock Lake / Cycle
Anyone cycle Whiterock? I used to cycle 10 mi. (or 9.7 around the lake to be exact) 4x's a week about a year ago, but stopped. Looking to get back to that, but need to build up endurance again. Let me know if you think you might be at my pace and want a cycle buddy.
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Camp Gladiator Boot Camps
OMG....intense, but so awesome. I feel like jello legs today though. Anyone with experience with these boot camps?
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Treadmill or Elliptical Trainer
Which is better to burn more calories? I feel like I can last longer on an elliptical and I feel like I'm toning my legs more. What do you think?
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PRE / POST Work Out Advice
Ok, so I have done some research on google about what is best to put in my body pre and post work out to fuel me for cardio and weights and then for recovery and miscle sorness afterwards. Google has a million different answers and I just need some basic information. I don't want to purchase any diet / powder drink system.…
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Sugar
I'm hitting my goals on calories, protein, cards and Fiber, but keep going over on sugar. Should I be concerned about my sugar intake if I'm hitting my other goals or even going under sometimes?
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DETOX & CLEANSE
Just need opinions on what you think a good detox would be. I know they come in all kinds of forms and brands. Pills, liquids, raw....etc... I would like to know one that will do a throurough cleanse with out me commiting to several weeks. I guess the quickest detox & cleanse that works best and fast in your opinion. Thanks
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Tummy Flab
If anyone can relate, let me know. My main problem area is my stomach and sides. People keep saying CARDIO CARDIO & CARDIO. I cycle anywhere from 5 to 10 miles a day. About 45 minutes on a bike going 12 - 14 mph burns about 599 calories. I know I burn more than that since I go about 18 to 20 mph. I would say that is some…
