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Before/In Progress Pictures after 128lbs/58 kg lost
For months some of my friends asked me to do before after pictures. So today i got my new webcam so i can finally do them. The before picture of the face is from January this year, the body one from the year before. The now pictures are "work in progress" when i lose more i will update that of course *G* This is after i've…
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How to get rid of retained water?
Heya, i noticed that over the last week i gained around 8kg (17.6 lbs) and I've been a good girl with my calories, mostly fat and sodium as well. But i noticed that i feel bloated (it's not my TOM) and my legs and arms are swollen a lot like i have a lot of water in them. I think I drink enough (about 2-3 liters a day).…
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Theraband / Resistance band Advice please :)
Hello, i use Therabands for my exercises and today right in the middle two of them got torn and flew around my ears. Those are the type without handles, simple and old so i guess they were porous. Now i am looking around for new ones and found those nice tubes with handles. Now i don'T have any experience with those and i…
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No hunger while it's hot - how to get the goal?
it's way too warm to eat. Usually I'd think that's great so i can get used to smaller portions and stuff.. but ehm.. having more than 1000 calories left a day is not good. The last 3 days i ate stuff i did not want to eat because i was not hungry so it would not be too much under my goal.. but i can't force myself to eat..…
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Question for the girls: Weight loss and PMS
Hey girls, i know from stories about PMS, i never had any problem with it in 18 years since my mens started. So all of a sudden it statted now and i think it hangs together with starting to lose weight. I am moody in an extreme way (from wohoo life is great to ripping everything apart within a second) and now that my mens…
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Is the calculated limit too high?
Hello, i am having a very draining discussion with a so called "diet expert" among my acquaintances, who makes me feel very bad right now after i felt all high and good about yesterday's success. She tells me that nobody with eating more calories than 1800 could ever lose weight and questions every step i take because of…
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Well, hello
Hello there, well i am horrible in talking about me so well, i am new, just joined a couple of minutes ago and the first shock was to see how many calories my breakfast had, though i thought it's not that much. I joined after a friend told me about this site and since i tried everything else and nothing really worked, i…
