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Farm Style workouts
Does anyone else use tractor tire, cement blocks, shoveling, etc as farm workout?? I started flipping a tractor tire, carry blocks from point a to point b and shovel dirt and move with wheelbarrow... These are whole body workouts, feel great, and get very sore, building muscle... Am I the only one? And anyone have other…
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Strength Exercises and my fitness pal
So? Strength exercises don't take calories off total day? Or is mine not working? I haven't used journal here much...
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how far is 10,000 steps?
Ok! How far or long of a walk makes about 10,000 steps?? I hve no pedometer, and would like to be walking long enough to makea difference... could 1 or 2 miles be far enough? Anyone? Thanks in advance for input~
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throwing up because of exercise
I was just wondering if anyone else gets sick after exercise? When I walk or do aerobics after15 min, I'm puking... then after 30 I'm very out of breath almost to the point of hyperventilation... also, blurry vision and dizziness after 15 min.... so its hard to go 30 min without stopping, even a break in between I still…
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Pain & The Biggest Loser
OK,, I'm wondering if the "PAIN" they go through on Biggest Loser, and all others who are overweight, & losing... is inevitable... Last Season of BL, I remember the scene when they lugged the weight they had lost, & dropped off each weeks weight at a check point, & them talking after about the pain they had before they…
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Diet Drinks
OK... I hear alot about diet drinks... I drink ALOT of Diet Mountain Dew... atleast 2 a day, & up to 4 or 5... I consider that alot... How much difference would it make to cut those out??? They are zero cal, zero sugar.... I don't have them for the caffiene effect, I just LIKE them! I'd love to hear opinions of either side…
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Discrepancy in calories burned...
OK! I used a BIG word! But there is a HUGE Discrepancy within this site on calories burned..... just in the last hour or so,,, ive had several friends post exercise... These are the numbers 555 - 60 min @ 3.0 132- 30 min @ 3.0 84- 12 min @ 3.5 90- 34 min @ 3.0 138- 30 min. @ 2.0 OK... 555 calories burned in 30 min @ 3.0mph…
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What time do you weigh?
I'm just wondering what time ya'll weigh??? I try to weigh in the morning after using the restroom, and before I eat, but when I dont' have time and then get hungry, & go ahead & eat I dont' get to weigh or I feel like it isn't accurate... What do ya'll do? What do you recommend???
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Eating Late? or Staying Under on Calories?
Which is better?? It is after 7 PM... I had protien shake for dinner in addition to 2 little pancakes,,, I'm stuffed.. I ate lo-cal rice & veggies today... I'm at almost 800 cal for day & have around 1000 left... SO??? If I have something at bedtime is that worse than stayin under calories? Or is eating only 800 cals worse…
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I'm new since Thursday... Love MFP!
Hey Ya'll I'm Sarah, & I'm new here... been here since Thursday, & just figuring out how to post new topics! lol... I've had a 1 lb gain since I started, but this site is so helpful... I am hoping to reach my goals with the help of this site, & the inspiration & motivation it adds! I've been working on this since January,…
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new here
just tryin to figure this out... I'm new here, hope to find friends & do this & get it done...
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new here
just tryin to figure this out... I'm new here, hope to find friends & do this & get it done...
