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Weekly calories not showing??
For some reason, when I select weekly calories from nutrition button, it won't work and just whirrs round never revealing any data...anyone else having this issue for the last 3 days or so??
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Anyone here flexible dieting/IIFYM?? Could do with some inspo!
Just started today, and could do with hearing some good stuff and getting some hints on getting my protein levels up without living on chicken and tuna :) I've never tried this but am intrigued to see how it works. Also starting a very basic weights routine as have had past injuries so need to start small
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Is eating at BMR + exercise same as cut?
I do love eating more, and I'm now just trying to simplify my life a bit and can't be doing with too many calculations, I think my BMR is about 1350 (according to an average of all sites I have tried) so I am thinking I set my BMR plus a bit (1450) as my low limit on MFP and then eat all exercise cals back so I never go…
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put on 2lb and 1.5% bf since starting cut??
Yes I know seems odd right - I have no idea what is happening and trying of course to be sensible and not freak, but really?? I did tre-set for 10 weeks pretty much, and put on a total of 5lbs initially, then lost 1.5 during the whole re-set, so net gain was 3.5lb. I've only been cutting 2 weeks almost, but I was curious…
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TOM - no cramps at all with more cals!
Don't know if anyone else has noticed this amazing side effect of eating more, I doidnt even know I was getting TOM, as sually have about 4-5 hours of really bad cramps - but this month - nothing! :) I feel so much stronger and fitter, and happier since eating more, my moods are so much more even too. I don't know why I…
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zig zagging calories - anyone had success recently?
Just wondered what you all thought and if anyone has experience calorie zig-zagging? I have been working out most days, (though not like crazy!)and counting calories for 2 months and not lost a single pound - yes I'm discouraged and a bit fed up, but when I worked out the total cals I was eating a week minus my exercise…
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Anyone doing the global corporate challenge?
I am doing it, but I have to say I'm not doing much more exercise that I was before! Think I need to step it up for the next few weeks and make a big push!
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I know so many say this - but not losing after 4 weeks - put
Hi all, Please feel free to comment on my diary - its not as good as it could be as I have had many party nights out recently. and I think my exercise calories are a bit over-estimated, so I dont eat them all back. I have put on 4lbs in 4 wks! To be honest I felt like I was losing more not logging as I just ate when I was…
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2 weeks of no weight loss - going to try eating more- scared
Hey all - so yes after 2 weeks of being very good at logging everything and eating back all my exercise calories pretty much, save for a few days when I was about 150 under, I am taking the scary step oof trying to maybe eat a bit more as I can't believe ive actually put on a 1lb! I really do feel quite frustrated to be…
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sodium and fibre
Hi All, I'm new and have been tracking food for about 5 days, but I notice that my fibre is way over what it should be according to the figures and that my sodium is almost non existant. I thought sodium was present in most food, but doesn't seem to be present in what I am currently eating - do I need to eat more salt to…
