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Thai Peanut Sauce
Thai Peanut Sauce In a saucepan combine: ¼ cup light peanut butter ¼ cup sodium reduced soy sauce 2 tbsp lemon juice 2 tsp sesame seed oil 2 tsp fresh ginger, grated 1 tbsp honey 1 tsp garlic powder Heat over medium heat until bubbling, stirring constantly. Remove from heat and let cool. Store in refrigerator. 1 tbsp =…
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Whole body vibration
Does anyone have any thoughts on whole body vibration therapy? Have you tried it? Did it work? I would love to hear your stories as I'm thinking of opening a studio. Thanks!!
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Curried Sweet Potato and Cauliflower Soup
Curried Sweet Potato and Cauliflower Soup Ingredients: 3 cups sweet potato, chopped 2 cups cauliflower, chopped 2 tsp garlic, crushed or minced 2 tsp olive oil 1 cup onion, chopped 1 tsp curry powder 1/2 tsp cinnamon 1/8 tsp salt 4 cups vegetable or chicken stock Directions: 1. Place sweet potato and cauliflower in a…
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Baked Teriyaki Chicken
Baked Teriyaki Chicken Ingredients: * 2 teaspoons cornstarch or arrowroot powder * 2 teaspoons cold water * 1/3 cup Splenda * 1/3 cup sodium reduced soy sauce * 2 tablespoons cider vinegar * 1 clove garlic, minced * 1/4 teaspoon ground ginger * 1/8 teaspoon ground black pepper * 4 skinless/boneless chicken thighs or…
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Hi from Victoria, BC!!
My name is Alli and I've had a profile here for awhile but haven't really used it until a few weeks ago when, with the motivation of a girlfriend, I decided to get serious about losing weight and feeling better. It would be awesome to find other women... or men... in the Victoria area who would be interested in getting…
