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Ten Tips for Success with the Couch to 5K
I posted this in my blog on Sunday but thought it might be useful here on the forum. I apologise if it replicates an earlier topic. I had a quick look and couldn't see anything like it. Also, a big thank you (and credit where credit is due) to all of the fabulous people out there who responded to my earlier post and…
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New Rules of Lifting
This may have already been answered elsewhere but I did do a search and didn't find any answers... I want to get back to lifting again (I had surgery on my arms in February so I've taken a break). I borrowed all the NROL books from the library a while ago and we ended up buying NROL for Abs as my husband was keen to do the…
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Just joined group but not on forums much...
Hi all! I just joined this group because I have lost my weight by eating plenty! I have spent this year so far maintaining (mostly) my 20kg weight-loss as I have had surgery and coping with some other family stuff. I still want to lose about 10kg more so I am recommitting to me and MFP! I would like some more motivating…
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Almost Healthy Brownies!
I found this recipe at http://www.healthyfoodguide.com.au/recipes/2007/june/chocolate-brownie I made it with wholemeal flour and omitted the walnuts (so they could be sent to school in lunchboxes!) and, cut into 16, they work out at 106 calories a piece. They are a very passable brownie - although the wholemeal flour does…
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Will I ever *love* running?
Hi all you runners out there! I am just about to begin Week 8 of the Couch to 5K (28 min continuous running). The 25 minute run on Sunday was so hard. I really want to be someone who loves running but I am having trouble seeing that happening at the moment. I know I have come a long way - I have NEVER run a continuous 25…
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Hello! Nervous about doing this...
Hi! I've just joined MFP a few days ago and am using the iPhone app (love it!!) but I am nervous about putting myself 'out there' on the forums! However, I have had a look around and you all seem a very supportive, lovely and 'normal' bunch of people *grin*. I have also read so many fabulous success stories here and I am…
