I posted this in my blog on Sunday but thought it might be useful here on the forum. I apologise if it replicates an earlier topic. I had a quick look and couldn't see anything like it. Also, a big thank you (and credit where credit is due) to all of the fabulous people out there who responded to my earlier post and…
This may have already been answered elsewhere but I did do a search and didn't find any answers... I want to get back to lifting again (I had surgery on my arms in February so I've taken a break). I borrowed all the NROL books from the library a while ago and we ended up buying NROL for Abs as my husband was keen to do the…
Hi all! I just joined this group because I have lost my weight by eating plenty! I have spent this year so far maintaining (mostly) my 20kg weight-loss as I have had surgery and coping with some other family stuff. I still want to lose about 10kg more so I am recommitting to me and MFP! I would like some more motivating…
I found this recipe at http://www.healthyfoodguide.com.au/recipes/2007/june/chocolate-brownie I made it with wholemeal flour and omitted the walnuts (so they could be sent to school in lunchboxes!) and, cut into 16, they work out at 106 calories a piece. They are a very passable brownie - although the wholemeal flour does…
Hi all you runners out there! I am just about to begin Week 8 of the Couch to 5K (28 min continuous running). The 25 minute run on Sunday was so hard. I really want to be someone who loves running but I am having trouble seeing that happening at the moment. I know I have come a long way - I have NEVER run a continuous 25…
Hi! I've just joined MFP a few days ago and am using the iPhone app (love it!!) but I am nervous about putting myself 'out there' on the forums! However, I have had a look around and you all seem a very supportive, lovely and 'normal' bunch of people *grin*. I have also read so many fabulous success stories here and I am…