Finally added a picture of me with my great, great niece. After my loss of over 50+ pounds. Am I happy? Oh, Yes! Keep up the good work everyone because if I can do it anyone can do it!
I reached my goal weight this past week! To celebrate I bought a new pair of jeans size 8. I am 65 years old with bad knees therefore I am unable to use machines for common exercises. I have my own routine of exercises that I do twice a day that are low impact. Sadly, they aren't in the tools used here so it's more hit and…
I saw no way to add an entire meal to another days diary. Any help will be appreciated. Thanks in advance!
What to do, what to do it's all confusing to me. Not being fortunate enough to have a nutritionist, the web being all over the place leaves me totally confused. What's the balance on a 1200 calorie diet?
I am new to the site and have enjoyed reading the feedback.