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The new me!
Finally added a picture of me with my great, great niece. After my loss of over 50+ pounds. Am I happy? Oh, Yes! Keep up the good work everyone because if I can do it anyone can do it!
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I hit my Goal weight and maintaining is my goal :smile:
I reached my goal weight this past week! To celebrate I bought a new pair of jeans size 8. I am 65 years old with bad knees therefore I am unable to use machines for common exercises. I have my own routine of exercises that I do twice a day that are low impact. Sadly, they aren't in the tools used here so it's more hit and…
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How do you add meals you saved?
I saw no way to add an entire meal to another days diary. Any help will be appreciated. Thanks in advance!
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Carbs or Fat? Do I give up one for the other?
What to do, what to do it's all confusing to me. Not being fortunate enough to have a nutritionist, the web being all over the place leaves me totally confused. What's the balance on a 1200 calorie diet?
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Hello everyone
I am new to the site and have enjoyed reading the feedback.
