As patr says, the web is all over the place. One thing I do like about the Pyrmid site is how it recomends foods to eat. One has to take a sort of holistic approach to web information, taking the best and/or most applicable from each source.
Egads, I checked out the http://www.mypyramid.gov/ site and it estimated my caloric requirements at 2400/day to "gradually move to a healthy weight"; 2600 to maintain. I think I'd be gaining.
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