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30DS/Ripped in 30
I have 30DS but I hate level one not a fan of push ups. I was wondering which one is easier they both seem intense but wanted to get some advice. It was difficult for me to get through the entire 30 days of 30DS so I wanted to try ripped in 30.
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Challenges/30 Day Shred
Need some support looking for challenges starting April 1st or anyone one interested in starting the 30 Day Shred!
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Decreasing Sodium Intake Salad Dressing
I'm trying to decrease my sodium intake. The salad dressing dressing that I'm currently using is lite but high in sodium. Has anyone tried wishbone salad spritzers? Or able to suggest a salad dressing that is low in sodium.
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30DS starting Monday July 4th
Is there anyone starting 30DS Monday July 4th? I just purchased it today for me and my sis. Need some support!
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What time should i have my last meal or snack?
I'm really trying to get focused on my eating habits this months since I have been stuck in a five week plateau. What time should I have my last meal or snack? Some people say no food after 7:30. However, with my day that can be difficult. Others say at least 3 hours before you go to sleep. What are your…
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Bump
I have noticed peo[le responding to comments by writing "bump". What does this mean?
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30DS vs.Insanity
My weight loss has plateau haven't loss any lbs in 5 weeks. I want to jump start my weight loss for July. Trying to decide between 30DS and Insanity. A little intimidated by both. Can anyone help me decide?
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Calorie counter
Want to purchase a calorie counter to track the number of calories burned during my workouts. Need some suggestions on a good one to purchase.
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Seltzer water
Is seltzer water the same as drinking water?
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New to MFP
Just joined MFP started my weight loss journey January SW- 192 CW-158 GW-145 Love the site looking forward to getting motivtion from all of the success stories.
