-
Broiled tilapia parmesan
**I found this on SparkPeople and fell in love with this recipe!!! 1/4 c parmesan cheese 2 tbsp butter, softened 1 tbsp and 1.5 tsp mayonnaise (I use reduced fat) 1 tbsp lemon juice 1/8 tsp dried basil 1/8 tsp ground black pepper 1/8 tsp onion powder 1/8 tsp celery salt 1 lb tilapia fillets Preheat broiler; grease broiler…
-
I told on ALL of you!!!
Today I had a check-up with my doctor. I had nothing but GOOD news.......18 lbs lost since September, blood pressure under great control, and cholesterol down THIRTY points! PLUS I've stopped taking the antidepressant I was on for 3 years. My doctor asked me how I did it, and I told her about MFP, the daily logging,…
-
Garlic-roasted asparagus
1.5 lb fresh asparagus 2-3 cloves garlic, sliced thin or minced 2 tbsp olive oil 1/4 tsp salt 1/4 tsp ground black pepper Preheat oven to 450 degrees. Trim the tough ends off the asparagus spears. Place the spears and garlic in 15x10 baking pan. Drizzle with oil, sprinkle with salt and pepper. toss to coat Roast for 10-15…
-
I MET MY GOAL!!!
When I found My Fitness Pal just about 6 weeks ago, I was at my all-time high weight (not counting pregnancies). Since then, I have lost 13 pounds, and reached my goal weight as of this morning!!! I didn't plan to lose the weight so quickly....I was supposed to be on a 1-pound-1-week track. I guess my metabolism had other…
