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dmflynt

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    • User: "dmflynt"
      **I found this on SparkPeople and fell in love with this recipe!!! 1/4 c parmesan cheese 2 tbsp butter, softened 1 tbsp and 1.5 tsp mayonnaise (I use reduced fat) 1 tbsp lemon juice 1/8 tsp dried basi…
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      3 comments
      Started by dmflynt
      Most recent by areason4stars
    • User: "dmflynt"
      Today I had a check-up with my doctor. I had nothing but GOOD news.......18 lbs lost since September, blood pressure under great control, and cholesterol down THIRTY points! PLUS I've stopped taking t…
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      12 comments
      Started by dmflynt
      Most recent by mommared53
    • User: "dmflynt"
      1.5 lb fresh asparagus 2-3 cloves garlic, sliced thin or minced 2 tbsp olive oil 1/4 tsp salt 1/4 tsp ground black pepper Preheat oven to 450 degrees. Trim the tough ends off the asparagus spears. Pla…
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      4 comments
      Started by dmflynt
      Most recent by traumarn
    • User: "dmflynt"
      When I found My Fitness Pal just about 6 weeks ago, I was at my all-time high weight (not counting pregnancies). Since then, I have lost 13 pounds, and reached my goal weight as of this morning!!! I d…
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      18 comments
      Started by dmflynt
      Most recent by barefootbabe
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