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No Exercise=Down a Pant Size
I stopped exercising about a month or so ago and i dropped a pant size. I wasn't even being conscious of what I was eating, but I'm fairly certain my intake went down some because of the lack of exercise. but a WHOLE pant size? Granted I don't look as fit, but I'm not sure how to find a balance between getting smaller, and…
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Eat My Exercise?
Should I be eating my exercise calories? And if I do, does that mean I'm being counterproductive? I feel that if I'm eating the calories I'm burning (and I know that my body with continue to burn once I'm finished my workout) that I won't be losing the weight I want to. Thoughts?
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Too much healthy?
I've been religiously keeping track of my food intake, even on those days where I totally screw up and don't feel like putting my shame into a database. Consistently, however, my protein and fiber intakes are over the recommended. Sometimes by a lot. I know I'm suppose to be eating a lot of protein and fiber, but is there…
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Added up my daily intake-WAY over ate. HELP!
I have been so good! But sometimes it just hits me and I can't help binging! I've been eating the amount that my fitness pal recommends, but it still leaves me starving sometimes and it all hits me at once. Any tips on how to avoid the break downs? And how to recover from them? Help! Thanks!
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Bonjour/Hallo!
Hi! My name is Rachel and I am not "new" to my fitness pal, but rather, newly committed. Before I would yo-yo diet and calorie track on a day-to-day basis. However, that has clearly not been very successful, so I am attempting to buckle down and lose some weight! What better way to stay accountable than to find some…
