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DVT?
I am an avid runner. Just got told 2 days ago that I had a DVT in my calf and HAVE to take it easy. Has anyone had a clot and if so, how long was it before you were back to normal activity levels? (that Nov half marathon comes to mind?) Also, are there any diet tips you can offer for someone fighting a clot and taking…
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Really bummin! ) :
I found you wonderful folks at MFP just last week and have been so good with the food. I went for a run (which I've been doing - not new for me), and after the run, my knee started hurting, and by the next day I hurt all the way down my calf and foot. I couldn't even sleep last night it hurt so much and tonight looks like…
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Help for a non-stetchy runner?
I have run all my life. Now I am trying to limber up and have been doing yoga for several years. It has helped some, but my glutes and hams are just relentlessly tight (I think, from the running). Anyone else dealt with this? Any advice?
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The Impossible 10
Pounds that is. I made the mistake several years ago of using the Depo Provera shot. Before I started I had been 127 pounds my whole adult life. After a year on Depo I was 160 and had to quit. Years after that, I have never been able to get below 140 for any lengthy time. My goal is to make it that last 10 back to 130 if I…