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Carbs Needed for lady 67. Dr says to watch the carbs
My Dr. told me to really watch the carbs because my bloodwork showed 2 points away from the prediabetes level. I need to lose 20 pounds and I am confused as to carbs needed.
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Number of Calories per My Plate .Gov
When I looked at My Plate on Gov.com for a female that is 5'3 age 65 with 30 minutes or less of activity per day it shows up to 1600 calories per day> Seems to be alot. Are they going by the current weight that you entered?
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Protein and weightloss
I have a really hard time getting protein each day. I am not a high meat eater other than chicken. If you stay within your cal. limit but your getting more carbs than protein does your weight loss slow down?
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10 pound weight loss by Oct?
Is it possible to lose 10 pounds in 2 1/2 months? My doctor said he would like to see my 10 pounds lighter by mid Oct. MFP has me doing 1200 cal. per day.
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Chicken Breast weight
How many ounces is one serving of cooked boneless chicken breast
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Too much protein?
Can you get too much protein each day? A protein drink that I like each morning has 26 grams and I would like to have one at lunch also
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Curves workout and stuck
Does anyone go to Curves? Any ideas on how to change things up a bit as for as the circuit goes? I think I have reached kinda a standstill on losing inches. Thanks, Donna
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Are you able to change the allowed calorics on MFP?
My doctor is telling me I should have 1700 calorics and fitness pal says 1200. Can you change the amount
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Anyone ever heard of the 5:2 diet
donna
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how to lose 10 lbs in 5 weeks?
Is there a healthy way to lose 10 lbs in 5 weeks? Donna
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Only 4 lbs lost
Is 4 lbs ok in 3 weeks time? I have went to the gym a total of 10 times and stay within 1200 calories sometimes alittle more. I was hoping for more. I have noticed that my things fit better and overall I feel better.. 4 lbs is not a lot but for me it makes a huge difference in the way I feel. I am 5'3 and 57 years old.…
