We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you. I guess I just worry about not enough protein
-
I am 5ft3 and a current weight of 165 lbs. I will be walking on a treadmill about 1 1/2 miles a day to start with. I will do what I need to do to have a weight loss.
-
Hi,, I am 64 and doing this weight loss thing also. It is harder as we get older
-
thank you.. this helps alot
-
Core Power Protein is really good.
-
Thanks for all the replies.. Lots to consider.
-
I am wanting to do two Core Power protein drinks as meal replacements. Each drink has 26 grams of protein. Those shakes seem to be the only thing that really makes me full so that I dont snack. Donna
-
I recently started back also.. We can do this.
-
I am 60 and have about 20 lbs to lose. Bread is my big weakness
-
What was your daily calorics to lose 2 lbs per week? 1200?
-
So on the eating days you have to have more than the 1200 per day?
-
I have started the 5:2 diet and yesterday was my first fast day. 500 cal. was hard I think I went alittle over. I going to keep it up for a month and see what happens. donna
-
Are you doing the 2000 calories that they say to do on your 5 days
-
Is it a good plan or uhealthy
-
Never worked for me. I was on hormones for 5 years and went off of the two years ago and my Dr. suggested ProGest Cream. It is a natural product and it seems to work pretty good for me.
-
Hi, I am 57 and have been with mfp for about one month and have lost about 7 lbs. too slow for me donna
-
thank you for the reply. I guess I just needed a little assurance.
-
Hi, I am 57 and need to lose about 25 lbs. I joined curves and I am hoping that is going to help me.
-
I am new also. I am 57 and want to lose 22 lbs. I started at curves last night. My trouble is finding foods that keep you feeling full.
