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Celiac disease and weight loss
Does anyone in the group have celiac disease? I was diagnosed with it a few months ago and it's been quite a struggle. I can't have any wheat or gluten in my diet (basically most processed foods, bread, pasta, beer, cracker, cookies, cake, etc). You would think it would make weight loss easier...but I have found I'm living…
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Halloween candy...
...is EVIL! Wish people would keep it out of the office! I had one piece of chocolate and then all of a sudden 5 and my day is shot. Ok..done venting. Have a great day!
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Easiest way to drink water
Through a straw! So simple but makes it so much easier for me. I can drink a whole glass without even realizing it or tasting it.
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Whole Foods Market...
...is my favorite place. For you folks that have access to one, they are packaging hummus and sliced veges and it's really good and filing and low cal. And just $3.50. I had it with black bean soup today for lunch and feel awesome. Lots of fiber and lots of nutrients and low cal!
