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No Synthroid
I am due for my second whole body scan to verify I am cancer free. Usually I have a thyrogen shot to duplicate high TSH levels. However with my new insurance its over 800 dollars for that shot this time. Needless to say I will not be going that route. I have to come completely off my synthroid (137) until my TSH is at a…
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Workout Logs
I created Individual work out logs for each stage of NROLFW if anyone wants them please send me an message with your email:smile: address
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Smoked Salmon Cheesecake
Salmon cheesecake Crust Sleeve ritz veg crackers 3 tbl melted butter Crush crackers and mix with butter. Press into bottom of 9 inch spring form pan. Cook 375 for 8 min Filling Pint jar smoked salmon flaked 1 1/2 cup shredded smoked Gouda 2 pkg 8 ounce cream cheese room temp 1/4 cup each shredded Romano and parmesan 2…
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New Rules for LIfting
Has anyone tried the New Rules for Lifting for women? I have the book on hold at my library but was curious if anyone else on here is using this method.
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Bored - need suggestions
lately I find I am extremely bored at the gym. I dread going and that is certainly not going to help me get off these last 45 pounds. Any suggestions? I try reading or listening to music or even watching the tv on the elliptical but it is so boring. The past few weeks I have been skipping the gym a few times a week and…
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sizes
Really irritated. It aggravates me to no end that a 10 is not a 10 in different brands and a large or medium is not a large or medium from one brand to another. Why cant clothing mfg's make a size 10 be the same in all brands.
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great article on calorie intake
Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about one to two pounds of fat. If you want to lose weight faster, you'll need to eat less -- about 1,050 to 1,200…
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great article on calorie intake
Experts generally recommend creating a deficit of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, this should yield a loss of about one to two pounds of fat. If you want to lose weight faster, you'll need to eat less -- about 1,050 to 1,200…
