New Rules for LIfting

jamiesadler

Has anyone tried the New Rules for Lifting for women? I have the book on hold at my library but was curious if anyone else on here is using this method.

mirgss

Yes! Just started a couple weeks ago. Still finding how heavy I can go on the weights but so far I like it!

It's a great read with all sorts of information about not just working out but diet too.

jeccalou

I don't have the book yet but I am looking forward to getting it and starting. Have you seen the group page?
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

jamiesadler

no Ill check out that page.